Sorrow upon sorrow.

“Painful” is the word I most often use to describe this liminal and tormenting reality, but it’s not just emotionally painful.

We are whole beings: sorrow and stress affect our entire bodies as much as they affect our minds.

I started to experience heart complicated about a year and half before Patrick died. These moments manifested as a chest pain, a resting heart rate of around 145 bpm, and a persistent murmur. They grew worse after my friend Walter died, and worse after Patrick died.

My parents finally convinced me to go to the doctor a year after Patrick died, when my chest pain and exhaustive heart rate seemed more of a regularity than an exception. Doctor after doctor and test after test finally lead to an ultrasound of my heart that revealed that my heart aged far quicker than the rest of me. The stenosis resembled someone in their 50s or 60s, not that of a 22 year old. They gave me a beta blocker and told me I’d likely need a pacemaker by the time I turn 35.

I began EMDR, a form of intensive trauma therapy (10/10 recommend), a few months after the diagnosis. To my surprise, I hardly needed my medicine anymore. I restabilized and seldom needed the beta blocker to calm my overreacting heart. Every few years, my cardiologist will continuously monitor my heart for a couple weeks to check in and I received fairly positive results from my last exam in 2023. Healing my mind healed my body, but not entirely.

Since my Mom took her life, I’ve had 56 episodes. These days, sometimes even the beta blocker seems to have little power against the arrhythmia. I wonder what an ultrasound would reveal now. I wonder if the timeline for my inevitable pacemaker draws nearer and nearer.

I’m so tired. Everyday feels like a fight. A new drama, a new hurt, a new layer.

Grief haunts the mind and lives in the body, terrorizing its hosts with one complication after another.

And then you add the drama, all the extra losses, all the disappointments that coalesce to prohibit the griever from feeling alive.

I feel like a ghost, living among ghosts haunting me from their violent deaths. I feel like a ghost, haunting my friends who are vibrant with life while I am trapped by these deaths. I feel like a ghost, left behind in this unforgiving world.