Amazingly, it’s not all tears all the time. The majority of the time, it’s a deep feeling of sadness, it’s nausea, it’s brain fog that prohibits one from completing sentences and tasks, it’s an impenetrable void, it’s a minute consciousness of one’s mind and body, it’s a general feeling of unwell, it’s high anxiety, it’s somehow both lethargy and the need for movement. It’s the inability to smile, or, at least it feels that way a lot of the time. A smile seems like so much effort, but smiles still come naturally, too.
It’s a tiredness, it’s a shortness, it’s an irritability. Yet, gratitude persists as well. Thankfulness for friends, for messages, for meals, and for simple beauties.
It’s so sacred, and it’s so miserable.
We went to Jeremiah’s today — that was the last place Scott and I saw my mother. When we left, a beautiful rainbow wrapped the sky. We marveled.
We didn’t cry, but we did lament. Pausing to remember. Oh, how I wish we’d gotten to say goodbye. How I wish none of this was happening. But, we saw a rainbow. And what do we make of that?
I’m angry, sad, and confused. At the end of the day, I’m just a survivor, writing to detail a bit of what it’s like.
It’s a nightmare even my mind would not have conjured. I miss my Mom.
Tonight, I thought of how loving my Mom was. She loved with her whole being. In a deaths like this, sometimes it’s incredibly difficult to surmise what is real and what is true. It is true that my Mom loved deeply, and that she loved well.
Notes on Conversations with the Bereaved:
It’s okay to ask “How are you doing?” It’s a simple phrase that shows you care, but monitor your tone while asking. There’s a significant difference between an excited “how are you!?” and an empathetic, “so, how are you doing?” Odds are, a mourner is not likely to match excited energy.
It’s not okay to ignore the situation. I get it — it’s awkward and you may not know what to say nor how to act, but a simple acknowledgment of “I’m sorry for your loss,” is preferable to pretending everything is normal. Occasions where I feel like I have to act “normal” — where I have to pretend to ignore the grief that’s on my brain 100% of the time — are my least favorite.
It’s okay to ask if a mourner wants to talk about it — if you’re close friends with the mourner, they may crave the kindness of a listening friend. If you are more of a stranger to the bereaved individual, the mourner may be incredibly uncomfortable talking about the situation. No matter the reaction, it’s okay to ask. Better to ask than to ignore.
The pain, the hurt, the terror at losing my Mom… I can’t begin to describe it, and yet I write each night about it. Still, words fail to communicate the depth of heartache. It feels as though an entire ocean could not contain the void she left behind.
We talked about how Jesus was prophesied as the Man of Sorrows (Isaiah 53:3). It’s interesting how our only descriptions of what Jesus’ personality was like details his acquaintance with grief and his need for solitude.
Sorrow grows compassion and empathy, if we allow the seeds of sorrow to sprout with life. Sorrow, likewise, can break and embitter its host. Our lack of agrarian culture prohibits most of us from truly appreciating the many harvest metaphors in the Bible — our instant world wants instant solutions, instant healing, instant joy — but growth and healing and most good things happen in tiny little sprouts and in growing buds.
I’ve never been afraid of sorrow. Sorrow took up residency in my heart long ago and gave me a deep melancholy disposition since I was young. I’ve appreciated Sorrow, I’ve been most comfortable in its shadows, but my mind has hidden me from this grief. It is like I cannot accept the loss of my mother. My mind works tirelessly to keep me from feeling the magnitude of the loss the majority of the day, but when it does hit, it’s like torrents of rain and a tsunami coming to overtake me.
I’ve never felt more afraid to be sad. I’ve never been afraid of sorrow — sorrow has been my companion for so long. But I am afraid. I am afraid of how much it hurts, I am afraid of life without my mom. I am afraid about how much I will miss her forever. I didn’t think I’d have this many decades ahead of me without my mom.
It’s so strange to me to be afraid of this sadness, when I have always honored and cared for sorrow. My mind won’t let me believe it’s real, that Mom’s really gone. It’s protecting me from indulging in the sadness of it all. It’s strange and surreal.
I miss my Mom. I loved my Mom. I wish this wasn’t real.
One day, I will run out of pictures of me and Mom. That thought haunts me every time I write one of these posts.
I feel bad for the kids who will grow up with ChatGBT, for they may never know the therapeutic art of writing.
“From the fruit of a person’s mouth his stomach is satisfied; he is filled with the product of his lips. Death and life are in the power of the tongue, and those who love it will eat its fruit. ”â€â€
Proverbs‬ â€18‬:â€20‬-â€21‬, CSB
I’ve thought a lot about words recently: which words lead to life and which lead to death. Words are incredibly powerful. With a mere sentence, one can build up and encourage or one can destroy hope.
One of the first few phrases I uttered after I found out about my Mom’s death was “I can’t do this. I can’t lose my Mom. Scott, I can’t lose my Mom. I can’t lose my Momma. Not my Momma,” I voiced in horror as the concept became a reality.
I’ve thought about that a lot: “I can’t do this,” but the truth is, I can. I don’t want to and I wish more than anything in the world that it wasn’t true, but I can do it. Then, I thought about how the phrases “I can’t do this” and “I can’t handle this,” are statements that lead to death. They’re dangerous – voicing and thinking them concedes defeat before endurance begins.
Thus, I am working to eliminate them from my vocabulary. I can handle this, I can do this, and you can, too.
Life and death are in the tongue, but the tongue only voices what the mind first conceptualized. We must retrain our minds to prepare for the trials we endure.
You and I — we can do this. We are going to make it. We can do this together, we must do this together. Isolation, avoidance, and silence destroy us. Together, we can share our burdens, we can support one another, and we can learn to love and to grow amidst what feels like a nightmare.
I wish my Momma would have chosen together. I wish she would have shared. If she were in her right mind, I believe she would have. We honor her when we share our burdens — it’s what she wanted for and from all of us.
She didn’t want this, not really. She spent the last few years of her life dedicated to preventing this type of reality. That was real. Her passion was real. Her detest for this type of pain was real, but, on that abhorrent day, she believed she couldn’t handle it, and she made that decision alone.
You can handle it. I can handle it. We can handle it together đź’™. In her right mind, that is what she would have wanted.
I pretended to have a “day off” today. I didn’t answer messages, I didn’t accomplish any grief-related tasking, and I pretended to have a normal day off.
Dad and I went to the grocery store, I made toast and salad when I got home, I cleaned out the fridge, I did the dishes, I took a bath, I enjoyed the solitude. I enjoyed the silence.
Scott got home from work today and I met him at the door, like I always do when he comes home, and then it hit me. Calm tears warmed my eyes. My Mom always made such a big deal when my Dad came home from work. Mom and four of us kids would giddily line up at the door and we would scream “Daddy!” as he entered.
She always celebrated shrilly when Dad came home, and Dad did the same for her. They always did that — one would get home and the other would come to the door with so much joy and excitement.
I hate that my Dad won’t get that anymore. I hate that my Mom won’t be there to greet me excitedly when I go to their house. My family loved so deeply.
This entire situation is so difficult to comprehend, so terrible to realize, and so overwhelming to endure.
But we endure. Always, always enduring. Some moments it feels less like enduring and more like living, but those moments are scarce these days.
When you lose someone, loss tends to multiply all around you. There’s the one massive loss followed by a series of losses that convolute your grief and make it all so difficult to process.
There’s the drama, the unexpected twists, and the complications you would not expect. There’s blame, stigma, and criticism waiting to greet you at every turn.
And, oh yeah, there’s the fact that you lost someone.
The initial months of grief bring triggers you don’t know you have. One day, I’ll get used to them and have a better idea of what will cascade in outbursts of tears or uneasy anxiety, but for now, it could be anything.
So much feels stolen when someone dies. Suddenly Mom dies and my whole relationship with her is available to the watching world. People are drawn to chaos and redemption: some turn away because it’s too painful to watch, while others lean in and hope to see a brighter day.
Today, I remember our smiles. I remember my Mom’s beautiful enthusiasm and I remember us rejoicing together, enjoying one another’s companionship. I remember her warmth and endless laughter, I remember her closeness, and I miss her.
I write, with a pit in my stomach, dryness in my mouth, and fear behind my eyes.
For years, I’ve dreaded this month. It’s a month where I felt so invisible and so abundantly reminded of my own pain. No one really cares about awareness months, except the people whose lives they reflect. For suicide survivors, it’s a tiny little broken community, screaming out in the darkness. It’s not like heritage months or LGBTQ+ months or even cancer months, which all seem to have so much support.
Of course, I have been well aware of Suicide Prevention Awareness Month, but it felt as if no one else really was. September meant annual Suicide Prevention trainings at work, where I’d cry to myself at my computer-based trainings, or fight not to weep during the in-person HR trainings where no one else was affected… except me.
Quite honestly, Suicide Prevention Awareness Month feels like a giant shame-fest for survivors. “These are the signs,” the trainings warn. Only, the thing is, we can see all of the signs, take all the right actions, and people can still end their lives.
So I sat isolated in trainings, and reflected on all the help we did get my brother Patrick. All the signs we did see. All that we did do.
I reflect on my last conversation with Patrick, when he told me “Hopey, you’re my hope. You make me believe that we’ll really beat this.”
This is the first year that it seems other people are aware of Suicide Awareness Prevention Month: it fills my Facebook and Instagram content with posts of warning signs, of fundraisers, of hope, and of so much sadness. It’s strange, and it still feels so icky.
For my Mom, there weren’t signs. It’s a terrifying reminder that, if someone really wants to die, he or she will ensure that we can’t stop them.
Where is the hope in that?
I’m not sure. I’m not so sure there is any hope to prevent suicide. For now, you can hope for me, and maybe I’ll find hope again someday.
What I do know is that this world was a much brighter place with her in it, and the world is a much brighter place with you in it, too.
Check out this link if you are interested in supporting Brevard County’s American Foundation of Suicide Prevention (AFSP) Walk.
I began writing these posts to bring awareness to grief, loss, and surviving suicide.
I lost my brother to suicide when I was 21: back then, very few people in my life had experienced any type of familial loss. I lost my mother to suicide when I was 27, and, still, few people in my life have experienced familial loss.
A majority of people my age haven’t experienced loss, and a majority of people who have experienced loss have not experienced suicide.
Most people reading these posts know me and my family, and have thus now been affected by suicide.
These posts are meant to bring awareness and to highlight a community of mourners. I try to write about my individual experience with grief and it seems that many have found solace and community from these words.
A few weeks ago, I wrote how many have experienced me at my worst while I have experienced them at their best — their tenderest, their most thoughtful, their most considerate, their most generous. It has been beautiful to see people show up for me and my family.
I would be remiss not to mention how this brings out the worst in us, too. Unexpected loss makes people quick to anger or irritability as the brain tries to process a world that no longer makes sense.
Suicide loss forces people to try to find meaning behind a senseless and terrible loss, and this can turn people against one another in the vilest ways. Endless questions of Why did she end her life? exhaust survivors’ minds and, too quickly, the community that should rally to support one another the most instead turns on each other.
In trying to find meaning, survivors can all too easily blame one another — It must have been her job stress. It must have been the church. It must have been her family. It must have been her parents’. It must have been her kids. It must have been her spouse. It must have been her sibling. It must have been her friends. It must have been myself. You should have seen the signs. I should have seen the signs.
Do you see how damning those statements are?
Damning.
Those statements destroy, and, yet, those who should support one another the most can viscously accuse one another with similar statements.
People think it. Some people say it. All survivors feel it.
The truth is that all of this is horrific. The truth is that no one on the planet wanted this. The truth is that any of us would have done anything to prevent this outcome. And yet, people still whisper accusations about survivors and can scream them at her closest friends and family members.
Nobody wanted this. Nobody caused this. Don’t blame her community. Don’t blame her friends. Don’t blame her family. Don’t blame yourself.
Don’t add more hurt to the most painful situation imaginable.
This has been one of the hardest weeks to get out of bed. Perhaps it’s a mix of jet lag, allergies, and grief. Perhaps it’s simply reality sinking in deeper and deeper as the days pass away, each new day taking me farther away from my mother.
I woke up at 3 am other day with the slightest fever and spent the next few hours weeping and feeling the weight of this catastrophic loss. I want my Mommy, I yelped again and again and again. She always made sure to stop by if I was sick, even if it was just for a quick hug or to play with my hair, but mainly just to make sure I was okay. She’d bring medicine, ginger ale or Gatorade, maybe some soup, and all the compassion in the world.
But no more Momma.
I’ve gotten out of bed every day since she passed. I’ve brushed my hair and my teeth each morning and each night without fail. Last week, I finally started putting some jewelry on… it’s funny the little things you do or don’t do in deep grief… but this week I have not wanted to get out of bed at all.
Several grief books discuss the experience of derealization and depersonalization — the out-of-body feeling where one can’t ground himself/herself to the present moment. The sense that the griever is observing oneself from outside his/her body, feeling robotic or numb. I find this occurring most often in large groups and, hence, I am a bit uncomfortable and almost alarmed amidst them. These group activities become a source of anxiety and tension, where I end up spending an inordinate amount of energy on pretending to be normal or pretending to have fun.
The good thing about pretending, though, is that it can often result in positive experiences, but at the cost of an exponential amount of energy.
I think I am pretty spent from the few social activities I have mustered the courage to participate in. I’m not quite sure how one finds balance in this. Maybe I need to plan more one-on-one activities with patient listeners, eager to indulge me with their empathy and kindness. Buuut scheduling that is exhausting, too.
Thus, in the end, everything is simply hard. So excruciatingly difficult and sad and painful.
I’m still getting out of bed, I’m still brushing my hair and my teeth each morning and each evening, but this week it’s seemed to require so much more from me than past weeks.
Friends have done their best to help ease the suffering and mental load, showing up with kindness by bringing me soup, dropping in just to give me a hug, and so much more, and I’m so grateful for that. More grateful than I can probably communicate, but…
It’s a living nightmare, and that’s the reality of living with pain that cannot be fixed. Time and new memories will heal, but not today, not this week, not anytime soon.
Traveling while grieving can become a sick game of “how many places can I be sad in?” Each new experience serves as a reminder of how I can never share any of this with my mom.
Grief mutes the senses and dulls the atmosphere. It prohibits its host from experiencing anything to the full. The infamous brain fog clouds everything one’s eyes behold and rains on the memory of one’s memory newest experiences.
Traveling is helpful, I suppose, in that it requires a massive amount of focus from one’s mind — one must keep moving, walking towards the goal of his or her next destination. One’s loss can’t be at the forefront of the mind when navigating unknown places, but the ache is there. It’s always there.
Death is such an unwelcome visitor, knocking on the doors of our lives and bursting them open despite our protests. Illnesses can creep in to poison’s one’s life, accidents can wreak havoc and destroy life, wicked people can barge in and steal life, but what is this?
What is this?
How terrifying that one’s own mind can betray itself and create death in a most unnatural way. How terrifying that we can’t even see it coming.
And then there’s the stigma: Stigma about grief, stigma about suicide, stigma about mental health, and the deep shame these stigmas create for people who struggle and for survivors left behind by those who lost the battle. Stigmas that prevent people from getting help. How can one reach out for help when everyone around them expects to have the answers?
Our church did not/has not publicly acknowledged my Mom’s death — my mom, a highly influential staff member of the church. What type of message does that send to the stigmatized? What message does that send to the thousand who attended her service and who are in deep mourning?
Maybe they don’t address it because they’re terrified of it, too. Silence always helps, doesn’t it?
Ignoring problems never makes them go away: Silence simply suffocates the suffering, and stigma shames them into solitude.
There should not be shame in “having demons.” Life is abundantly difficult and misery isn’t something to be ashamed of. There should not be shame for having a good life and still struggling with terrible intrusive thoughts. You should be safe to voice that. You should not be shamed or silenced for voicing how horrible life can be and how tormenting your own mind can be. Even God acknowledged that it was not good for man to be alone. Even Jesus acknowledged that life is troublesome. Even Jesus asked for a different way out.
I return home from a trip I aimed to keep very private — there’s a comfort in enjoying quiet and hidden moments after the world discovers something so deeply personal out about one’s life — but all I can think of is the fact that my Mom won’t be there when I get home.
She used to say that she couldn’t wait to get home after traveling because “there’s no place like Florida.” She loved its warmth and its beauty and its vibrancy. She loved that it was home, and she built her home in the loveliest ways.
I can’t reconcile how someone who loved life so much, and who loved me so much, could execute the cruelest action against all that she loved.
I wish she thought that she could get help. I’m sickened that she couldn’t verbalize her struggle. I hate the stigma, I hate the silence, I hate the finality.
If you have ever — ever — ideated, please speak out. Seek a professional counselor and share your ideations. Don’t let shame kill you. Don’t let shame destroy everything that you do love in life.
Be there when someone gets home. Be there when your friend gets home. Be there when your family gets home. Be there to welcome your loved one back. Don’t let stigma take that from all of us.
