“This isn’t normal:” my latest mantra. “None of this is normal. Of course you’re not operating at 100%, of course everything is harder, of course little things stress you out, of course you’re not the best version of yourself. This isn’t normal.”
I’ve been chanting that to myself the past few weeks. It provides an avenue of self-compassion and understanding, I suppose. For whatever reason, it works.
It’s frustrating — always feeing like you’re only 10% of who you once were. Realistically, I’m a bad friend. I’m a bad manager. I’m a bad worker. I’m a bad wife. I’m a bad daughter. I’m a bad sibling. By bad, I just mean that I can’t show up like I used to or like I want to.
I don’t have the energy to, I don’t have the wherewithal to, I don’t have the ability to… and of course I don’t. Because this isn’t normal.
But then you feel like you’re bad at everything [shame]… so you withdraw from everything [because of shame]… and everything is oh, so isolating. Aaaand we’re back to being exhausted.
What do people expect from me? What do friends expect from me, what does my job expect from me, what does my community expect from me?
Sometimes they say they don’t expect much, but that’s just not realistic. People expect me to function somewhat normally, and I just can’t. Why? Because this isn’t normal.
The thought helps me have compassion for myself and for where I’m at. The phrase gives me reason to be proud of myself for all that I am able to do.
This grief, it’s stolen so many years from my life. I’ll have to devote decades to healing and surrender decades to simply not operating at 100%, and that sucks. It just sucks.
I mourn that, too. I mourn my limited capacity. I mourn my shame-filled inability to show up for others.
I’ve written over 60 posts since my Mom ended her life, and maybe a handful of them have alluded to other people. I try primarily to write about my own experience, but some dramas obviously include my husband, dad, and siblings. I work not to tell their stories, though our stories are intricately untwined, but their stories are their own. Their experiences are their own: their own stories to share, their own experiences to suffer, and it’s not my place to create memoirs of their lives.
However, today is different.
I dedicate today’s post to my Daddy 💙
My Daddy, who’s had to endure what no one should endure. My Daddy, who’s had to be too strong his entire life. My Daddy, whose life has never been easy. My Daddy, who’s lost a son. My Daddy, who’s lost his partner and best friend. My Daddy, who’s fought his whole life to create a better life for his family, but whose family betrayed this life.
This weekend is my parents’ anniversary. It was Wednesday this week before I realized just how much that fact stings me. I know it’s agonizing for my father.
I journaled a few weeks ago mourning the loss of both my parents. I miss when I had parents, now I just have a parent and my parent is having to reinvent himself because my mother left us without warning. I love my Daddy, I love every version of my Daddy, but I miss the version of my Dad that had my Mom.
I miss the security of having two parents who loved each other so deeply. I miss them randomly dancing with each other in the kitchen. I miss their adoring eyes. I miss their fun. I miss their smiles, I miss their joy together. I miss their partnership. I miss admiring them. They endured so much together — always together — they loved to be together. My Mom used to say that being apart for my dad for more than a couple days was agony, especially after my brother died. They helped each other. They loved each other. I mean, they really loved each other.
Together, holding hands, laughing, sharing, just being together. They could do anything together.
Together, they build a beautiful life. They raised a beautiful family. They helped us children through tragedy after tragedy. They cared for us during all seasons. I miss that, I miss them. They seemed to have every answer in the world — not proudly, not that they told us every answer in the world, but that they simply lived a life that testified that anything could be conquered and endured together.
But now here’s my Daddy, my wonderful Daddy, mourning his wife on the anniversary of their beginning. The anniversary when two names became one, and my mom was crowned with a new name and a new life.
They escaped the turmoil of their upbringing and built a beautiful life for each other and their children. A life built on love, centered around family, and upholding the strongest foundation any child could long for.
I love my Daddy.
I’m grateful for this life he curated for me and my siblings. My brothers have a strong and beautiful sense of family that we inherited from my Daddy. Family has always been the most important thing to my Daddy, he sacrificed so much for us.
He’s the best Dad in the world. He always has been. I’ve never seen someone so kind, tender, and loving to his wife like my dad was to my mom. I love spending time with him, I love living near him, I love working with him. I love that he’s my Daddy.
I love his depth, I love his beautiful mind. I love his realism and his commitment to continual growth. I love his vulnerability and honesty. I love him. I love him so much. I love that he always helps me, I love that he listens to me and speaks life and truth into me. I’m so grateful for my Daddy. He’s the best.
I’m so sorry, Daddy. I’m sorry you have to live through this, too. I know Momma loved you. I’m so sorry she left us when she was unwell. I know you would have done anything to prevent this. None of this is your fault, Daddy. I’m so sorry for all the hurt and pain and wrongfulness that has come since her death.
I love you, Daddy. I’m so sorry that every day without Mom sucks, and I’m sorry this weekend amplifies that pain.
I’m so proud of you, Daddy. I’m so proud of your battle to continue living each day. I’m so proud of you for doing the hard work of healing each day. I’m so proud of you for being my Daddy. I love you, always. I love every version of you, and I’ll always love you.
She was beginning to age gracefully and beautifully. She had crow’s feet and smile lines, whiting hair and tired bones. I loved these little things, I loved her testaments of a life well lived. A life fought for and endured with laughter in good measure.
She was brilliant, too, you know: a delighted student and longing scholar.
But she fell victim to her mind, and murdered any chance at life and redemption.
She knew what it was like to be a survivor of suicide and still chose…
We just weren’t worth living for.
Because of my brother Patrick, we used to discuss how people who want to kill themselves typically won’t tell others they struggle with suicide — voicing it can feel like limiting the option. People who admit they’re ideating can receive support and, in some ways, accountability. We assumed then that was why Patrick didn’t tell us he wanted to end his life. I know now that’s why she was dishonest about her yearning for the grave.
I’ve written it before and I’ll write it again — Secrets kill people. Shame kills people.
If you’re ideating suicide (thinking of ways to make yourself die, fixating on death, contemplating self-harm), reach out while you’re still mentally healthy enough to do so. Care enough to reach out. We want to see you grow old, even if you don’t. Don’t leave us behind, wondering why you didn’t think we were worth it to enough for you to stay around.
Your life is important. Your life is a gift. You are a gift. Please, seek professional help if you notice yourself yearning for death. Small steps and changes can transform one’s life from miserable towards healing, growth, and beauty. Don’t let pain win.
It’s been six months since my mom died by suicide. Twenty-six weeks, six months.
* * * *
Six weeks after she died, the police allowed us to collect her belongings. In them, we found a deleted email that she wrote to me and my siblings. Another layer of grief, another thing to process. Some may think it should be comforting for us to know she thought about us before she died, but [to us] our mother thought about us and still chose to leave us. That stings.
We kept the letter to ourselves: it contained highly sensitive and personal information that we didn’t want shared with the world.
* * * *
Four weeks after she died, my mother’s family decided that Mom’s death was my father’s fault. My Daddy… my wonderful, wonderful daddy.
They called our church, telling them that my dad was a wicked man, sharing fraudulent stories, and slandering him. I’m not sure if the church believed them — no one reached out to me or my siblings or my father about it. I hadn’t heard from the executive church staff since a week after the funeral.
* * * *
Six weeks after she died, the police included that private deleted email in their report. I called asking for it to be redacted — it was a message my mother typed for me and my brothers, and even she decided not to send it to us… what right did the world have to the email? — but it couldn’t be redacted. Detectives said it was a clear admission of her guilt: it proved no one else was at fault, no one else was to blame.
Ironically, my mother’s family received this information, made copies of the letter and the report, and sent it out to the masses with notes blaming my father.
When people called us crying, saying they’re not sure why they received such information from Mom’s family and sharing their support for my Daddy, I reached out to those family members via text:
I meant it. This was entirely distressing. Another layer of grief, another hurt. It cut me to the core that they would do something like that, violating my mother’s privacy, violating my privacy, and, above all, doing something so wicked to my Daddy.
They didn’t answer the message. I haven’t heard from them since.
* * * *
Six weeks after that, I got a letter from someone on staff at the church. A kind letter, a letter filled with love, care, and memories of my mother. This was the first legitimate form of communication anyone from my family had received from an executive staff member from the church since a week after the funeral.
* * * *
One week later, we found out Mom’s family sent the police report and letters to the church. They’d been talking with the church all this time, telling staff members that my Dad and my brothers and I blamed the church for Mom’s death. The church, believing my mother’s family, chose to “take a step back” from my family because of narratives my mother’s family shared.
I spent months writing how we shouldn’t blame each other, and yet, ironically, our church thought we blamed them. How sad is that?
That same week, we had the Out of The Darkness Community Walk. Several church members came to honor my mom and my family and show their support, but I was too scared to appreciate their support at that time — it’s terrifying to go into large crowds when hate mail has been sent out about one’s family.
We hadn’t heard from the executive church staff, the people we thought we’d received the most support from… so I assumed they blamed us, I assumed they hated us, too.
* * * *
A week after that, Scott and I met the staff member who wrote that kind letter. We had dinner, we stayed for a couple hours. We cleared some of the air, I think. I think we learned from one another. It was the first time I’d seen them since a week after my Mom died — it was awkward at first, but it was kind and loving. We talked about the chaos, we talked about the fall out, we talked about missing my Mom. We talked about how the church took a step back, we talked about how they thought we blamed them.
I’m still puzzled by that: troubled that they thought we blamed them, but did not seek us out to know if we actually did.
* * * *
Last week, I met with another executive staff member. We, too, enjoyed dinner and talked about the past six months. We talked about the fear people have of reaching out to my family. Some fear the intensity, some fear the heaviness, some fear the awkwardness, some fear bombarding us.
The dinner was peaceful, healing, sweet, honest.
* * * *
Yesterday, my brother Sawyer posted alluding to these details, and, in some ways, he freed us. He freed us to tell the truth of what has happened to us. He posted it in such a tasteful way — not grotesquely, not angrily, not wickedly. He simply told the truth.
Yesterday, Scott and I went back to the church. He had been wanting to go back for a while… I couldn’t bring myself to want to go to a church where most of the executive staff hadn’t reached out to me or my family. In fact, still only those two people on the executive staff have.
It’s painful to feel abandoned by people my Mom gave so much to… her time, her life, her energy. She gave so much to the church she loved, and yes, it feels like they did abandon us.
* * * *
One of the two executive staff members that had reached out to me shared that he or she feared their “presence wouldn’t be enough” for us. The truth is, their presence was all we ever wanted.
We saw both those staff members yesterday, and I was deeply happy to see them. We smiled and we hugged and we shared how much we love each other. I love them — I love them so much. I saw another sweet friend, someone who reaches out almost on a weekly basis. They saw us and immediately came to give the warmest hug, just the hug I needed. I love them so much, too.
Presence brings healing. Togetherness brings healing. Conversations bring healing. Compassion brings healing. Eye contact brings healing. Seeing each other brings healing. Love, love brings so much healing.
I love you, Mom.
I love you, Daddy. I’m so sorry for the hurt and the injustices that have happened to you over the past six months. I’m so sorry you lost your best friend in the worst way. I’m so sorry you lost everything. You’re my hero.
I love you, Brothers. I’m so sorry you’ve had to go through these new hurts week after week. I’m so sorry we don’t have a mom.
I love you, Church staff. You’re not perfect and I don’t expect you to be, but I did expect you to be here and you weren’t. I’m sorry you lost my mom, too. I know you loved her.
I love you, Mom’s family. I hope you experience healing.
* * * *
I’m not sure what the next six weeks will look like, but I hope they’re filled with less drama than the past six months.
I hope they’re filled with healing and with renewed community. I hope relationships mend and forgiveness and trust and love grows. I hope that new life comes and new joy buds amongst the thorns of this life.
I know that I will experience a lot of pain during the next few months and years as I continue to process these numerous hurts. I know it won’t be okay, and that’s okay.
Most of our wounds remain safely hidden in our own psyches. Often, we pick and choose whom we share our deepest thoughts and hurts. We choose to share with “safe,” people and find healing in that shared space of community, grace, and love. We choose not to share with people who are “not safe:” people who would misunderstand us, minimize us, or intentionally harm us with this sacred information. In this way, we manage our pain. We protect our hearts. This is safe.
Privacy is seldom discussed amongst mourning communities, and I suspect scarcely thought of by those who support survivors.
Police and media and gossip often accompany sudden, unexpected, and catastrophic deaths. At a minimum, police create reports and etch into public record details that feel so intimately private. It’s not often that our most painful experiences are published to the world.
When this happens, multitudes of “unsafe” people have what feels like limitless access into the pieces of survivors’ hearts that are still bleeding.
These unsafe people take that information and form conjectures meant to pierce the bleeding hearts of survivors. Or, maybe they’re not meant to… but they do.
People I would not choose to share this information with know the final details of my mother’s life. These facts that feel so close to me, so personal to me, so private to me, so painful to me are in the reckless hands of unsafe people. People who don’t know me well, people who don’t know my family well, and people who attempt to weaponize that information against us.
Pain and rage and mystery tend to create delusional stories in hurting peoples’ hearts. No one wants to accept this reality, so they make up their own, killing her survivors in the process.
Stigma. Once more, here it is: I think some people would have rather I died than my mother. I think some people would have rather everyone in my family died rather than my mother. I think some people still want us to die. That’s what their actions communicate, that’s what their rumors point to, and that’s where their conjectures conclude.
And then you don’t know who to trust. Who is safe? If I speak with them, will they use my words against me? Will they use my words to harm me and my family? So then I withdraw because no one feels safe anymore.
How exhausting.
I just want to mourn my mom. My mom.
It’s so messy, all of this surviving suicide.
They want us dead or perhaps they want us more injured than we already are. I’m really not sure what they want, but it only creates more suffering.
I don’t want to die. I don’t want my Dad to die. I don’t want my brothers to die. My Mom and my brother are already dead. My mom is dead.
Suicide survivors need your support: we need you to acknowledge and affirm our pain. We need to know you see us in all of our pain. So much of support is simply helping us tend to this pain and to care for ourselves when we feel as though we can barely stand.
It’s so painful when these private details are published to the world. Anyone can bring it up at any time, no matter how unsafe they may be. But that’s just the reality of loss.
Exposed 