Mourners temporarily lose the ability to reflect on the past and dream of the future. In his book A Grace Disguised, Jerry Sittser describes the sacred “eternal presence” of those who experience catastrophic loss: reflecting the past becomes painful for the grieved because of the multitudes of memories with their loved one, and, simultaneously thoughts of the future create pain because of the absence of their loved one.
In this prison of the present, grievers become sacredly aware of the ordinary and mundane. It provides a chance to slow down, evaluate priorities, and reconsider one’s life with the most basic wants and desires at the forefront of one’s mind.
Oftentimes, this accompanies a strong desire to be close to one’s remaining surviving family. This catastrophic grief provides the opportunity to shelter together and requires the bereaved to relearn how to exist with an “amputated self,” as Sittser describes. The “amputated self” describes the loss of identity that a mourner suffers — it’s questions about one’s identity like Who am I without my Mom?
Catastrophic loss quiets the background noise of one’s life. It destroys, entirely, the life we once knew and the life we once hoped for. In the initial months and years of catastrophic loss, it can feel impossible to believe that a good life is possible when the one who made life so good is no longer with us because we lose the ability to dream of a good life.
It’s the 29th day without my Mom. That thought sickens me. It’s an excruciating reality, and I still don’t want to believe it. I’m so sad that tomorrow is truly an entire month without her. I cannot describe how dreadful that feels. I just miss my Momma. I wish this wasn’t real.
I have a lot of unread messages and a lot of comments I haven’t responded to, but I see them. I like to save them for nights and when I can’t sleep.
I am grateful for your overwhelming support, for the food, the gift cards, the cards, the encouraging messages, the comments, the phone calls. Thank you.
It’s hard to fathom we’re all here. It’s hard to accept. I wish so badly it wasn’t real — we all do. I am so sorry, I am so sorry for our loss. I am sorry you’re hurting so much, too.
My Mom had a beautiful and vast influence. She touched the hearts of many, and now the many mourn. I am sorry we’re all working through the weight of this quizzical grief.
I’m so sorry for my mom. I am so sad for her. I am endlessly sad for her. This is not what she would have wanted.
I am so haunted by answerless questions, and I know we all are. After Patrick died, one of my professors said “Knowing ‘why’ rarely helps,” and I have wholly believed that for years. Knowing why would never be enough — we would all think “we could have worked this out.”
I loved my Mom so much. I know we all did. I know that, in her right mind, she knew that too. I am devastated that she did not leave earth feeling that love. Maybe, maybe in her last few moments she did. Maybe she felt it all as she drew her last breath. Maybe she did, I hope she did.
When Patrick died, I had this vision of him entering heaven with tears pouring from his eyes while he said “I’m so sorry, I’m so sorry,” and Jesus held him and said “It’s over, it’s over. You’re home now.”
I haven’t gotten a vision like that with my mom. Truthfully, I haven’t been able to picture her much at all… I think it is too painful for my mind to recollect at this point.
I am so sad her mind lied so cruelly, and I will forever be sad of that.
I wish so bad I could hold her hand one more time and remind her how much we love her. I wish so desperately she wasn’t gone. I would have loved more than anything to bear our burdens together. I know we all would.
I know this life will be good without my Mom, and I know too well how God brings grace and beauty from horror. But I hate that I have to say goodbye, and I hate that it will be good without my Mom. It reminds me so much of Tolkien’s famous words:
Frodo: I can’t do this, Sam. Sam: I know. It’s all wrong. By rights we shouldn’t even be here. But we are. It’s like in the great stories, Mr. Frodo. The ones that really mattered. Full of darkness, and danger, they were. And sometimes you didn’t want to know the end, because how could the end be happy? How could the world go back to the way it was when so much bad had happened? But in the end, it’s only a passing thing, this shadow. Even darkness must pass. A new day will come. And when the sun shines, it’ll shine out the clearer. Those were the stories that stayed with you. That meant something. Even if you were too small to understand why.
Losing a parent feels like losing one’s foundation.
Losing a parent to suicide feels like finding out one’s entire life was a lie.
Distraught – that has been the word most on my mind today.
Suicide makes one relive and rethink every interaction with the lost loved one, and, today, it’s made me angry. I’m angry my Mom is gone. I’m envious of everyone who gets to have a mom. I see a mother loving her young children, and I think of my mother and how much I know she loved me and our family. But I see a mom with her young children and can’t help but think how could you [Mom] do this to me?
How could she be so hopeless? She truly had so many things she loved, looked forward to, and enjoyed about life. She never uttered a word about hopelessness, but it was there. Maybe it was always there.
Maybe every day for the past 51 years was a blessing, maybe every day was one more day than she thought possible. Who knows? We’ll never know, so it almost doesn’t even matter.
I am distraught. I am distraught that my mother had these thoughts. I am distraught that she couldn’t think of all the beautiful things she had to live for in her last day on earth. I’m distraught because, as hopeless as she clearly was, she did have so much that she loved and so much that she did look forward to.
I am distraught because I am angry with my mother for choosing this. I am angry at God for allowing it — which is likely bad theology, honestly. God gave man the power to choose, and my mother chose poorly on that day. I am distraught because I have to have all of these thoughts and think through all of these things. I am distraught because every day feels like I’m learning something tragic I didn’t know — as if my life hadn’t had enough tragedy in it already.
Thanks, Mom.
I am distraught because I loved my mom. I loved her so much, and any of us would have done anything for her. I am distraught because she hurt immeasurably bad and there is nothing I can ever do about that, ever. I am distraught because I will carry this cross with me for the rest of my life.
I am distraught because I know that God is good, and that God will bring good and beautiful things into my life — things I will never get to share with my mother, whom I loved so much.
I am distraught because I have to watch my Dad and brothers not have a wife and a mother. I am distraught because I have to watch my husband and my in-laws not have their mother in law. I am distraught because I have to watch her friends not have their friend. My beautiful Momma.
I am distraught because she did this. I am distraught because, in her mind, she had to do this. I am distraught that people’s minds can do that to them.
I am distraught that little things in my house get messy — my bathtub needs cleaned, my library has books and pens that I don’t know what to do with because I’m still using them and still reading them.
I am proud. I am proud that I am brushing my hair every day. I am proud that I am getting up every day. I am proud that I am leaving the house every day. I am proud that Dad and I are going on bike rides every day. I am proud that I am eating every day. I am proud that I am showering [almost] every day — sometimes I don’t remember if I have or haven’t showered, but I know I’m brushing my hair and teeth each day. I am proud that I am exercising every day. I am proud that I am going to therapy. I am proud that I am doing the bare minimum to at least be physically okay. I am proud that I started reading my Bible each day. I am proud that I am letting people help and support me. I am proud of a lot, and I am thankful for a lot.
Parents really are foundational. I feel like a house whose foundation has cracked in half. Restore me, Lord, for I my foundation crumbled.
I have enough without my mom. My life is still good without my mom, but, God, I wish I had my mom to share my life with.
Adrenalin has faded. Shock and denial slowly sift away, and reality rises like the sun in my tired mind. Tears fall more readily, memories pour out more steadily, and I remain dazed.
Grief shrouds everything, creating fog in every way. I don’t realize how dense the brain fog is until I attempt to have a conversation — it’s like I can barely remember to finish a sentence.
Any chores accomplished are simply done by an automatic response from years of habit. If I take a sweater off or a pair of sunglasses, I place them down and I will completely forget about them, leaving tattered articles throughout the house.
We were quite social today, which is both nice and weird. It’s like re-acclimating into society: it reminds me of being at a restaurant in a foreign country where I don’t know the language or the customs. We’re all still eating, which is pretty universal, but everything else feels so different.
I’m so tired. So, so, tired.
Everything is sad — it’s the opposite of rose-colored glasses. It’s like seeing everything in deep shades of blue and gray, muting colors from the world.
One day, I will run out of pictures of me and Mom. That thought haunts me every time I write one of these posts.
I feel bad for the kids who will grow up with ChatGBT, for they may never know the therapeutic art of writing.
“From the fruit of a person’s mouth his stomach is satisfied; he is filled with the product of his lips. Death and life are in the power of the tongue, and those who love it will eat its fruit. ”
Proverbs 18:20-21, CSB
I’ve thought a lot about words recently: which words lead to life and which lead to death. Words are incredibly powerful. With a mere sentence, one can build up and encourage or one can destroy hope.
One of the first few phrases I uttered after I found out about my Mom’s death was “I can’t do this. I can’t lose my Mom. Scott, I can’t lose my Mom. I can’t lose my Momma. Not my Momma,” I voiced in horror as the concept became a reality.
I’ve thought about that a lot: “I can’t do this,” but the truth is, I can. I don’t want to and I wish more than anything in the world that it wasn’t true, but I can do it. Then, I thought about how the phrases “I can’t do this” and “I can’t handle this,” are statements that lead to death. They’re dangerous – voicing and thinking them concedes defeat before endurance begins.
Thus, I am working to eliminate them from my vocabulary. I can handle this, I can do this, and you can, too.
Life and death are in the tongue, but the tongue only voices what the mind first conceptualized. We must retrain our minds to prepare for the trials we endure.
You and I — we can do this. We are going to make it. We can do this together, we must do this together. Isolation, avoidance, and silence destroy us. Together, we can share our burdens, we can support one another, and we can learn to love and to grow amidst what feels like a nightmare.
I wish my Momma would have chosen together. I wish she would have shared. If she were in her right mind, I believe she would have. We honor her when we share our burdens — it’s what she wanted for and from all of us.
She didn’t want this, not really. She spent the last few years of her life dedicated to preventing this type of reality. That was real. Her passion was real. Her detest for this type of pain was real, but, on that abhorrent day, she believed she couldn’t handle it, and she made that decision alone.
You can handle it. I can handle it. We can handle it together 💙. In her right mind, that is what she would have wanted.
I pretended to have a “day off” today. I didn’t answer messages, I didn’t accomplish any grief-related tasking, and I pretended to have a normal day off.
Dad and I went to the grocery store, I made toast and salad when I got home, I cleaned out the fridge, I did the dishes, I took a bath, I enjoyed the solitude. I enjoyed the silence.
Scott got home from work today and I met him at the door, like I always do when he comes home, and then it hit me. Calm tears warmed my eyes. My Mom always made such a big deal when my Dad came home from work. Mom and four of us kids would giddily line up at the door and we would scream “Daddy!” as he entered.
She always celebrated shrilly when Dad came home, and Dad did the same for her. They always did that — one would get home and the other would come to the door with so much joy and excitement.
I hate that my Dad won’t get that anymore. I hate that my Mom won’t be there to greet me excitedly when I go to their house. My family loved so deeply.
This entire situation is so difficult to comprehend, so terrible to realize, and so overwhelming to endure.
But we endure. Always, always enduring. Some moments it feels less like enduring and more like living, but those moments are scarce these days.
Tomorrow will be the first day without any guests. All have gone home, and my father, my brother, and I will experience our first bouts of alone time. It’s necessary, it’s healing, and it will likely be painful.
Torrents of grief, sacred and terrible, assuage we mourners. I’ve loved and appreciated the depth and beauty of sadness, but I still hate enduring it at this level of intensity. Sorrow opens one’s eyes to a new world and demands a new perspective from the sufferer. This new perspective can make one bitter or it can make him or her more compassionate, but it either way the perspective shift prompts a response.
Grief is traumatic. It assaults the mind and the nervous system. It manifests itself in sadness and anxiety. It steals sleep from some and it keeps others in bed for days. It produces shaky hands and sore eyes. It creates fear and mistrust. It eliminates filters and threatens boundaries that otherwise would protect its victims.
We aren’t strong, we mourners, we are incredibly weak. We are at our most vulnerable and most sensitive. We are raw. We hurt, often more than we ever deemed imaginable or bearable. Yet, we bear it.
Some watch mourners with awe and amazement — unsure how we could function. Some are offended if a mourner is snappy or not as “bubbly” as normal. Some prefer to look away, noting how painful it is to even think about what a mourner endures.
Grief manifests differently in every individual because of the uniqueness of every single relationship; while that makes each person’s experience vastly personal, a wondrous communal aspect exists when we mourn the same individual.
It’s private, and it’s not. It’s personal, and it’s shared.
Mourning callously brings out both the best and the worst in people, because we join together in our grief but can quickly isolate from offenses and hurts. We are vulnerable, we are tired, and we are boundlessly sad.
When we love each other and show up for one another and extend continuous grace — that is when we mourn well.
We mourn because we lost someone so incredibly precious, and we cannot stop loving them. Love transcends time, space, and even death. Love well.
Above all, love each other deeply for love covers a multitude of sins
There’s a weight so heavy on my chest I feel like I can barely breathe. It feels like I am operating at 50% of my normal capacity, if that. It feels so heavy. What does that even mean? Why does it legitimately feel like there is a weight pressed against my lungs, collapsing them? How does that work? How does the body do that?
I thought we had something special, me and my mom. I thought we had a great relationship. Now I feel like I didn’t even know her. Who was this woman I spent so much time with? I thought she liked being with me, I thought she wanted to be in my life, I thought she wanted to be here. But in the end, she wanted to leave me. It wasn’t worth it for her to stay in my life. She didn’t want to see me grow up anymore. I thought we were going to be two old ladies together. I thought she wanted me. I thought she wanted me. Did she think I did not love her? Why weren’t we enough?
I hate my name. I’ve hated it for a long time. My mom gave me this name because she hoped so badly for me… what good did that do for her? It’s so cruel to be named Hope when it feels like so many people in my world are hopeless.
“Hopey, you’re my Hope. You make me believe that everything’s going to be okay and that we’re really going to make it.” That’s what my brother Patrick told me two days before he ended his life. Once he died, I really started to hate my name.
Before that, I was always a pessimist. It felt so ironic to be called “hope” when I so seldom experienced hope myself.
Now this? I hate my name. It feels so cruel tonight.
Why did I start writing these? I keep asking myself that. More precisely, why did I start publishing these? I’ve loved writing for my entire life. I used to write fantastical stories, dreaming worlds late into the night when I was just a young girl. Then in puberty I started writing to cope with my ever-changing world. Now, I almost exclusively write when my emotions cloud my head, spill out of my eyes, and pours from an ink pen onto a blank page.
So, why did I start publishing these?
After Patrick died, I seriously isolated myself. I did not answer my phone for over a month and I had no desire to make contact with the outside world.
In our American culture, grief is so private. Suicide is beyond taboo, and people in mourning may be given three days of bereavement leave. Three days… how pathetic. Our culture almost treats grief like something to be ashamed of or to be quickly gotten over. Because of this, death and grief are seldom discussed and very few — especially at my ripe old age of 27 — people have much of a framework/understanding of mourning and grief.
Grief shouldn’t isolate. It should be something that pulls us all together, something that makes us stop and hold one another closer, something that prompts us to change our lives for the better.
As my friend Olivia Chancellor always says “Alone is a lie.” Maybe if I share my thoughts, others will have the courage to share theirs too. Thoughts can be scary and painful and feel so isolating, but alone is a lie. “Everything that is exposed by the light becomes visible–and everything that is illuminated becomes light,” Ephesians 5:13. It’s only when we share our darkest thoughts that we are truly able to heal from them.
I want to live. I want to have a life full of beauty and joy and pain and wonder. I want to experience it all. I want to be fully present. I want to experience life to the full in every possible way, no matter how it hurts.
I don’t want to move on from this. I will be carrying this for the rest of my life, and I want to grow and learn to carry this with grace and love and even hope. I want to live, and I want to live well.
I screamed a lot in my car today. Just… screamed. “Mom!! Why did you do this?” Through sobs, “Mom, please come back, please come back!”… “Mom!!” I cried out in anguish.
But it’s useless, she’s gone.
My mind really does not want to believe it. I meet her in dreams, only to wake and feel her light snuffed out of the world. She was sitting on our living room couch in last night’s dream, and I was asking her why she wouldn’t join us at the table. I don’t remember what she answered, I just remember telling her that it did not make sense and that she should join the rest of us at the table because we love her and want to be with her.
Denial’s amazing protectiveness still shields me, for the most part, but everything feels so heavy. I feel the horror and the sadness deeply about once a day: I’ll cry, I’ll protest. I really wish this was not a part of my life. I wish this was not the end of hers. I wish it so badly that denial and numbness creep back in and calmness returns.
I feel like an outside observer to my own feelings and my own thought process. I feel them, objectively define them, and then move on.
Each day, the sadness grows and strengthens. I feel the denial slowly slipping away, and I fear when my mind allows me to fully grasp the situation. How much is this really going to hurt when my mind finally lets me feel it? It already hurts so much, but the pain will become vivid soon, and it will never, ever end.
I have so much life left to live. It feels like my life has only begun, and I will feel this sorrow for all of my days.
I’m not angry with God, though I would like to be. Anger is such an easy emotion to experience — anger is easy to fuel and easy to calm — it’s not as ambiguous as sorrow. It feels like it would be easy to be angry at God, but my every need has been met. People have been so generous and caring and kind — I can’t be angry when I perceive such marvels from God amidst all this pain.
I am confused: I will never understand why God allowed this nor why God did not intervene, but perhaps God had intervened several times. I will never know how many times my mother was close ending her life but chose not to because someone intervened. I just wish she would have told us, as I am sure we all do.
She had so many people who loved her deeply, and she could have reached out to any of us. That is a collective hurt those closest to her bear and must work through for the rest of our lives, and many of us have so much life yet to be lived.
Daily Tip for Communicating with Someone in Mourning
Presence is best 🤍. Be here, share here, create space here.
Love each other well.
We used to love sharing a Chili’s molten lava cake
I’ve never appreciated the term “Celebration of Life,” but that’s exactly what we experienced today.
The sacred beauty of funerals presents itself in the friends who show up, the people who tune in, and the unique set of individuals determined to listen and observe the stories of a life once lived.
Today you found out how my mom died: you learned the news we wish we did not need to share. I hate that this is part of Mom’s story, and I hate that it is part of mine.
When I think back over the years, maybe every day we had with my mom since Patrick died was a miracle — maybe it was a miracle before even that. We’ll never know, and that’s severely painful.
I thought this past year was the best year of my life. I thought we were all having so much fun. It’s abysmally burdensome to reconcile, but I do know that multitudes of feelings may commingle — joy with sorrow, anger with relief, frustration with love.
As was said many times today, “May we never be defined by our worst moments.” My Momma was so beautiful, and she loved life, and she endured an unimaginable despair. Both were entirely true.
Thank you for my Momma’s beautiful Celebration of Life. She would have loved it 🩷
Daily Tip for Communicating with Someone in Mourning — Specifically for Suicide Survivors
If a cause of death is not published immediately, it is likely because it is due to a highly sensitive cause of death – such as suicide – It is rude to ask the family “What happened?” prior to the family’s announcement. Curiosity is natural, but respect the family when a cause of death is not mentioned.
Do not ask someone how their loved one took their life. This is also quite rude and this information rarely helps.
Do not ask if “foul play” was involved. Suicide is one of the harshest ways someone can die — a survivor of suicide wishes more than anything else that their loved one did not take their life.
Do not ask if their loved one left a note.
Everyone wants to make sense of a horrible situation, but most questions of this nature are extremely insensitive to suicide survivors.
Future Ways to Help
Listen. Create a safe space for the wounded. A survivor may want to share details such as how their loved one died, this is a privilege and not a right. This sacred information should be honored with respect and reverence.
Reminder for the GoFund Me set up for my Daddy. Our family has an immense amount of trauma to rehabilitate from.
Exposed 