It’s been 295 days since my mother ended her life. I don’t exactly remember when I stopped counting the days, but I believe it was around day 100.
I remember those first few months, thinking I’d never sleep again. Vivid nightmares, fitful evenings, restless days. I think back to that time period as the “zombie days.” These 295 days have felt like a decade and likewise feel like a liminal gap — as if none of this is real.
I sleep now, most nights. At least once a week I’ll wake in the middle of the night and will be unable to coax myself back into sleep. Nightmares subsided for the most part, too.
But if I’m honest, every moment is just as miserable. And it’s not… and it is. The breadth of experience is so uncannily vast that one can feel happy, miserable, stricken, and calm simultaneously.
It’s exhausting. It’s tragic. It’s heavy. It’s not all miserable… but, also, it is all miserable.
Be gracious. Do not be surprised if someone deep in mourning gets a little snippy with you, is irritable, is not very talkative, or tends to dominate the conversation. It’s not you, it’s that mourners have a lot got going on. If you are in mourning, be gracious with yourself and with your family. I’m sorry if those around you haven’t experienced much grief — it’s incredibly hard to fathom a grieving mind if you haven’t experienced a deep personal loss.
“I’m sorry” feels like such a weak thing to say, but it encompasses a tremendous amount of emotion and care. The short phrase empathizes with the survivor and often creates an understanding between two hurting people.
Acknowledging the situation is better than avoiding the topic altogether. It may be awkward to speak up, but a simple “I see you,” goes a long way.
The less decisions a person in mourning needs to make, the better. Mourning requires an enormous amount of mental energy, and helping make a decision alleviates a bit of mental fatigue. Don’t be surprised if a griever locks up / shuts down if you ask them what you perceive to be a simple question. Nothing is simple in grief. Nothing.
Presence is best. Be, share, and create emotional safety.
It’s okay to ask “How are you doing?” It’s a simple phrase that shows you care, but monitor your tone while asking. There’s a significant difference between an excited “how are you!?” and an empathetic, “so, how are you doing?” Odds are, a mourner is not likely to match excited energy.
It’s not okay to ignore the situation. The unknown of grief can make one feel awkward and uncomfortable when he or she does not know what to say nor how to act, but a simple acknowledgment of “I’m sorry for your loss,” is preferable to pretending to act normal. Talk about the elephant in the room. It’s all that the griever thinks about. The mourner cannot act normal, he or she is in deep grief. Please do not put a mourner in a situation where he or she feels pressure to be normal.
It’s okay to ask if a survivor wants to talk about it — if one is close friends with a griever, the bereaved may crave the kindness of a listening friend. If one is more of a stranger to the mourner, the griever may be uncomfortable talking about the situation. No matter the reaction, it’s okay to ask. Better to ask than to ignore.
Declaring “Your [loved one] is always with you,” is not helpful. Perhaps it will be in the future, but in the first few days it’s more of a reminder of the chasm between the mourner’s life and his/her loved one’s death. This phrase is especially painful for a suicide survivor, who is left with an incredibly deep abandonment wound.
Letters are a great form of communication. They are incredibly thoughtful and sweet. Unlike a text or phone, letters are calming — there is little pressure to respond and they are crafted with care. Sending a mourner a letter is a kind thing to do, and it means more to the survivor than you realize. Even if a griever does not reach out after receiving a letter — he or she likely forgot — that letter meant a lot.
Calls are easier to answer than text and/or instant messages, but a mourner might not always want to talk and they will likely forget to call you back. Don’t feel bad if you call multiple times – calling shows that you care. Texts and instant messages are great too, but a bereaved individual may only have the capacity to answer a few 2-3 messages a day per day, so please be gracious with their delayed response.
If you have to start a sentence with “I’m sorry to ask you this,” or “I’m sorry to pry, but…” do us both a favor and don’t ask that question. That’s your conscious telling you that, yes, it is an inappropriate question to ask.
Simply reach out: via text, via instant messenger, commenting on posts. The survivor may not responded, but often appreciates them. Messages help. Survivors appreciate reading about your experience and it can feel validating and comforting to see friends’ support, prayers, and encouragement. A simple moto to remind yourself is that you may need to reach out to a survivor 3 times before the survivor realizes you reached out at all.
Podcast, sermons, videos, and songs are not necessarily helpful. A survivor does not have the energy or focus to listen to hours of lectures. This can quickly feel overwhelming.
Share your stories of the person who passed away. Survivors want to hear them.
Educate yourself. Don’t make a survivor educate you. It’s 2026 — there are multitudes of resources (even Chat GPT) to help you navigate how to support survivors.
Keep inviting, even if the mourner keeps turning down invitations. Celebrations are incredibly difficult for a mourner, though we are truly happy for others. Grieving makes one sensitive and easily overstimulated. If a mourner thinks an event will be triggering, he or she is likely not going to attend the occasion. Triggers mean tears or irritability, and a mourner will not want to take attention away from someone else’s event by letting their emotions surface. Mourners want to support their friends, but they have very little capacity to do so.
Remind the griever how much he or she means to you. Again, someone in mourning simply can’t show up for their friends in the same way they did before. This can make a griever feel incredibly isolated, feel like a bad friend, and anxious about their relationships. Mourners need a lot of reassurance and reminders that they are loved and are not a burden. We are hyper aware of how little we can give in relationships, and that scares us.
Be kind.
Understand that survivors are unfathomably exhausted. Honor that.
Future Ways to Help
Small tasks are incredibly helpful — doing a load of laundry, wiping down a counter, calling to set up a dental appointment. Sometimes it’s hard for me to even remember to put a pair of shoes on – it’s invaluable to notice those little things that may be neglected and to help one another out.
Listen.Create a safe space for the wounded. A survivor may want to share details such as how their loved one died, this is a privilege and not a right. This sacred information should be honored with respect and reverence.
Create a “GoFund Me” or something similar on behalf of the survivors
Lawn care
Meals: Meal trains are incredibly helpful, please do this for your grieving friends.
Gift cards, DoorDash, Uber Eats
Resources
Read Megan Divine’s It’s OK That You’re Not OK. It’s an excellent book that discusses the cultural dismissal of grief and loss. We live in a culture that has left behind the art of lamentation and grief, leaving mourners with even more confusion to their natural response to tragedy. Amazon link: https://a.co/d/bHe9yHY
I don’t think it’s very miraculous that we can’t kill a God — I don’t think it’s miraculous that Jesus rose from the grave. It’s miraculous that we murdered the son of God and that he loves us anyway.
Jesus didn’t come to this earth to die — he came to embody love. He came to see the marginalized, to be with the hurting, to heal the broken… and humanity killed him for that.
Of course we can’t kill a god.
I think we’ve missed the point, focusing on his resurrection as if we really had the power to vanquish the creator of life.
The miracle isn’t that he died, the miracle is that he came and thenhe returned when mankind treated him atrociously. The miracle is that he knew he’d be treat maliciously and he still chose to love us. The miracle is his love and compassion and grace and dignity. The miracle isn’t that mankind couldn’t kill God, the miracle is that he came back.
We’ve missed the why.
Jesus came to offer us a glorious life where we live in community, care for the marginalized, and aid in one another’s healing and he came back even when it killed him. He came and he returned to love.
Love never ends.
You cannot kill it, you cannot deny it, you cannot avoid it, you cannot pretend it doesn’t exist. Love is eternal. It transcends space, time, memory, life, and even death.
We feel tortured and agonized and anguished in grief because sorrow is love’s winter: grief is the other side of love, because love is endless and unfathomable. Love does not end in death — that is why grief stays with us forever, because love is eternal.
Mankind cannot kill Jesus, not eternally, because Jesus is love, and love cannot be killed… just like how a god cannot be killed. Mankind absolutely murdered Jesus, but you can’t obliterate something eternal. It’s not possible, and, therefore the resurrection isn’t miraculous. The miracle is that he loves people despite the fact that we murdered him.
In the Christian world, the Easter season seems to glorify death. There’s nothing beautiful about murder. There’s nothing good about Good Friday — nothing at all. Jesus didn’t have to die to save us, Jesus died because he was murdered. As Peter declared, “You denied the Holy and Righteous One… You killed the source of life” and God raised him from the dead (Acts 3:14-15).
In his own words, Jesus said “I have come so that they may have life and have it in abundance” (John 10:10). He said this to his murderers and to the people who despised him. Our miracle isn’t his resurrection, it’s his love for us.
* * * *
I’ve grown to despise the Christian — perhaps the Western — glorification of death. I reject it, and it sickens me.
Yes, this is the first Easter without my Mom. She always called it “Resurrection Sunday.” She still made us Easter baskets, she even made Scott one too.
This time of year is terribly triggering for me. I spent Easter 2019 in the hospital with Patrick. I found him at a hotel, passed out and over dosed. I called 911 and they pumped his stomach. My roommate dropped me off at the hospital and I spent the night there with him as he came off of his high.
He was shocked I stayed the whole night, and I was saddened that he would be so shocked. I told him that he’s my brother, I loved him, and I would not leave him like that. He asked me if I really believed that God could set people free (John 8:36), and I sang to him Hillsong’s rendition of “Who You Say I Am.” I was 21, I felt 60 that night. I told my roommate a few days later I wasn’t sure how he could keep living like this. I pondered that the alcohol or hallucinogens would end him, but I never would have imagined that he would commit suicide less than 10 days later.
Spring ushers a multitude of mourning: Easter, my sweet friend Walter’s death, Patrick’s death, Mother’s Day, Mother’s birthday, Mother’s death.
I mourn the dead, and I mourn the living: I mourn my grandparents and my Mother’s church. Sometimes it feels like they killed me, too.
* * * *
Good Friday and Easter are about so much more than a deity’s life and death: it’s about a murder and a radical love that changed the world.
This sadness sits comfortably in my chest, cavernous in my heart. It’s poignant darkness and chill courses through my body and sometimes escapes from my eyes, but most of the time it stirs beneath the surface ever-present and ever demanding I acknowledge it and tend to it.
This sorrow upholds me, it caresses me and comforts me. Sorrow is love’s winter: we experience sorrow because we love. It’s love gone cold, love that’s missing its object of affection, love that persists after loss.
I’ve ponder the irony of 40 weeks since my brother said “Nine months, that’s how long it takes for a baby to be born” last week. Instead, no babies, just reminders of death everywhere. In this Easter season of budding life, our days are shrouded in death. Life and babies and joy and resurrection, only to be left motherless and childless and filled with death.
What are we, we children with no mothers?
It’s love that is eternal, it’s memory that crosses the bounds of time. The dead exist vividly in our minds and in our memories, and our love for them connects us when their bodies have returned to the earth.
Emotions are, eternal, uncontrollable, inevitable, and inherent. Emotions may make us feel trapped or elated, delighted or dismayed. Feelings aren’t the problem. Emotions are not positive or negative, they or not bad or good. Some feelings are painful, some are delightful, some give heart palpitations. There is no good or bad here, there is simply the human experience and the emotions that allow you to embody the depth of the universe.
Nothing is wrong with your feelings. Nothing is wrong with you. Feelings/emotions indicate what is and isn’t important, what we do and don’t like, what is and isn’t okay. Emotions demand to be felt, acknowledged, and tended to. Pretending they don’t exist doesn’t help. Punishing oneself for their existence doesn’t help. Minimizing them doesn’t help.
Sadness, anger, grief, anxiety, and a litany of other emotions belong to you. They are part of you, they are kind indicators of your experience and they must be tended to, given a seat at the table, brought before a trusted community, and validated. It’s in safety and acknowledgment that we begin to heal.
Yes, this sadness sits with me. Yes, this pain washes over me. I deeply feel all that is not right in my life because none of this is okay.
Mothers aren’t supposed to leave their babies.
Grandparents aren’t supposed to exploit their children and sue their grandchildren.
Aunts aren’t supposed to destroy families.
Churches aren’t supposed to act like their staff member’s life was a stain on their reputation, and punish her family in the process.
Brothers aren’t supposed to cut their lives short.
Stigmatization of suicide survivors isn’t supposed to exist.
But all these things happen, and the only way to heal from it is to acknowledge how much it isn’t okay and to find true support.
Your feelings are not a curse, they are meant to protect you and guide you into tender and caring spaces.
So, I sit with my sadness and I allow it to comfort me. I allow it to teach me what I need to feel whole in my world that is so broken. Emotions take us where words cannot reach: I free my sadness to take whatever form it needs, and I free myself to heal from incommunicable hurts.
40 weeks of death, so many decades of life. Oh, how strange are these numbers and milestones that mar us.
Ryan O’Neal, creator of Sleeping at Last, composes astoundingly beautiful melodies with profoundly deep lyrics and is thus one of my favorite artists. His ballad Saturn hosts the aforementioned lyrics. O’Neal pens reflective songs portraying the ornate nature of life, drawing imagery from astronomy, personality, faith, and earth.
Lately, I’ve been pondering about life’s beauty and tragedy. Too often we hear the derogatory phrases about our existence; “Well, that’s life,” as if the universe demands we be disappointed, “Life sucks,” “Life is hard,” and a deluge of other cliches with similar messages. We create an undertone of disaster and negativity with these phrases, yet they simultaneously minimize the struggle. “That’s life [so stop complaining].” “Life sucks [so move on].” “Life is hard [so stop expecting anything different].”
One of my greatest passions is normalizing the depth of the human experience through delineating natural emotions, and I’m an immense proponent in admitting how painful life can be, but I’m drawn to the simple truth of O’Neal’s words. How rare and beautiful it truly is that we exist.
We teach one another that growing up is painful, but we say it as if that’s “just the way it is.” Life isn’t painful because God or the universe or some force is out to get us — life is painful because other human beings hurt us and because we often hurt ourselves, too.
Life is not bad, life is not hard. People’s choices are bad and they make it hard. Sometimes our choices are bad, and it makes life hard, too. But life at its core is not hard — life is a gift.
Life is precious. We see this in the beauty of new life, we see this in the dignity of a life well lived, we experience this in the relationships that give us life. Life is not to be condemned but to be loved, shared, explored, and freed.
I reject the concept that life is hard. Yes, so many things in our lives produce unfathomable amounts of pain that we will carry with us forever, but that truth does not negate that life is a gift.
In this life, we have ample opportunity to heal, to change, to love, to grow, and to enjoy this one beautiful gift that we have. It is our responsibility to ourselves and to one another to tend to our lives. In taking care of ourselves, in knowing what we want and need from life and acting on that, we transform our lives and undoubtedly positively impact the lives of those around us.
Life is hard because people make it hard. Life is hard because people hurt us, neglect us, betray us, and wound us. Life is hard because we ourselves, too, make choices that hurt ourselves, neglect ourselves, betray ourselves, and wound ourselves. May we remember that our lives, each, are gifts to ourselves and to one another.
We have got to stop talking about how life is terrible and how life is tragic and how Life/God/The Universe exists to make us miserable. That narrative is killing us. Life is not about suffering. The purpose of life is not in suffering. Loss and hurt and wounds are powerful and they drastically impact our lives, but life is so much more than our heartbreaks.
May we engage in life’s beauty, tragedy, and lightheartedness. May we enjoy what life has offered us and the goodness that life brings us. May you heal from the people who hurt you and may you heal from the ways you have hurt yourself.
Your life is precious, your days are your opportunities to change your world. Life is not out to get you. God is not punishing you. The universe is not hurting you. People hurt you, you hurt you, but that is not the final say in your story.
Your life is beautiful and your ability to change your world will change the world for the better, if you let it.
May we remember how rare and beautiful it truly is that we exist.
She had such audacious dreams. She had grandiose visions of how she wanted to change the world and who she wanted to be… oh how she longed for a different world. A world of light and joy and happiness. She wanted a world of resilience and kindness and respect. She wanted to see her children and grandchildren change the world, but now she’ll never get to see that.
She won’t get to see her grandchildren grow up and become extraordinary adults, at least not in a way we can comprehend.
My mom [and dad] overcame incommunicable challenges and created a loving home for her children. Motherhood came naturally to her… sometimes difficult origin families make it blatantly obvious of what not to perpetuate in the family one creates, and so she used the judgement and neglect she felt from her childhood to ensure her children would be nurtured and protected. But, of course, just because one doesn’t want to be like his or her parents’ doesn’t mean that one will break all of the cycles.
Post-traumatic growth and healing can only heal as much as one is willing to acknowledge, work though, and admit pain to empathetic witnesses. That which is dismissed, ignored, rejected, and hidden festers into gaping wounds that even stitches can hardly mitigate.
Again, one’s suicide is no other’s fault: another’s actions undoubtedly wound us, but it’s one’s inability to tend to his or her wounds that poisons them and leads to mental sepsis.
My mother made strides in breaking the cycles her origin family perpetuates, but she created a world of love shrouded in subliminal messages longing for death. She bought into Christian escapism — the unhealthy longing for a better world that influences one to dread the beauty of his or her one life. Again, I remind that Jesus came to heal. He came to heal, that people would continue healing and teaching people to heal one another. The New Testament word “salvation,” means healing… imagine a world where “go and make disciples… teaching them to observe everything [Jesus] commanded” meant go, love others and provide healing to the orphan, widow, alien, and hurting instead of propagating shame, judgement, and an unobtainable afterlife. How different this would be if we simply saw each other and supported one another in our pain and suffering.
With love, she healed much. She instilled safety, security, and as much stability as was within her power into her family’s life despite the model she revived from her family and despite her youth. My siblings and I did not, have not, and do not question our parents’ love for us and their awe-inspiring ability to raise a family rooted in fierce love for one another. They modeled this in their marriage and in how they valued our family. Mom contributed to grand things, but the avoidance of her own pain harmed her and harmed each of us in return.
Unhealed trauma always creates casualties. Friendly fire still wounds. It’s our responsibility to heal from our wounds both for our own healing, vitality, and happiness, and so that we do not perpetuate pain to those around us.
My parents worked so, so, so hard for my siblings and I to have a better childhood than theirs. They partnered and built a marriage of love, trust, and kindness that we admired our whole lives. They built a tight-knit family — even when trauma and brokenness and hardship entered our home, we rally together with love and support for one another. Our family has been our biggest strength, challenge, disappointment, and comfort.
Mom could have lived another 45 years, nearly doubling her lifetime. In that timespan, she had the potential to witness six generations of healing and growth that she started. Instead, she succumbed to her unhealed wounds.
Her tragic ending inflicted obvious trauma, but it does not negate the positive changes she made for our lives. I am committed to healing and to demonstrating what healthy grief looks like because of the work that my mother began and because of the her unfinished work.
I am committed to treating others with kindness, to enforcing boundaries, to caring for and protecting myself and my family because of how she did and didn’t do these things.
I am committed to my family because she was deeply committed to us, and she loved us deeply despite of the many demons she faced.
She was beautiful in every way. She should have stayed, healed, and witnessed the growth of the beautiful family she created. Her life had so much potential — our lives had so much potential. Her dazzling dreams could have come true, and some of them will still come true, but she will no longer be part of those dreams maturing.
I wish she could have lived to see her efforts bloom into glorious realities. She would have loved that.
One of the worst parts about surviving suicide is the intense complexity that uniquely separates this type of loss. The departed cannot simply be mourned — survivors must realistically analyze their lives for hints of where did it all go wrong?
Instead of deifying the departed for their one glorious life, suicide survivors must confront the reality of who their beloved was and discover ways they don’t want to be like their loved one.
We survivors must look death in the face and admit that our person wasn’t altogether wonderful and beautiful and blameless. Who wants to think about the less amiable qualities of their beloved when all that we miss is everything that he or she was?
And yet, we must. When you’re a survivor of suicide, especially from a parent, you must reevaluate your entire life. You must consider the actions and beliefs your love one upheld that were not only inaccurate but also deadly.
When your parent commits suicide, you innately become afraid of the pieces of yourself that are like your deceased parent. Every character quality you share with that parent becomes scary — Does this quality mean that I am doomed to the same fate? Does that quality indicate that I’m _________.
You’re forced to deconstruct your life and, in doing so, deconstruct yourself.
We want to honor our loved ones for the incredible people that they were, and yet we are afraid to emulate them. We carry both, simultaneously, as walking contradictions mending two broken tapestries together.
Our histories guide us and carry us and support us, but our bleakest history does not determine the light and depth of our future.
I can be proud to be like my mother and terrified of that, too. Right now, I have to be. I have to learn to accept the parts of her that I reflect while learning to reject what caused her harm.
Grief’s complexity weighs on the mind as it tries to invent a new world while it cannot let go of the old: neurologically, to the mind, our loved ones cannot die and yet the mind has to learn to make sense of their absence (for more resources, refer to Mary Francis-O’Connor’s The Grieving Brain). Loss physiologically affects the brain enormously and clouds it with the infamous “brain fog,” for years until the brain can make sense of the absence… and all of this occurs with “normal” loss.
In “normal” grief one has the luxury [and hell] of missing the departed and mourning their life. In suicide, it’s our loved one who murdered his and/or herself. It’s a heavy complexity that few have to live through and few want to lean into.
Supporting suicide survivors looks like holding their hands while they fumble through the incomprehensible and what culture views as unspeakable. It looks like compassionately listening and asking kind questions, it’s creating a safe atmosphere, and it’s holding survivors with open hands. Survivors may not have the capacity to reach out, and they will not have the capacity to show up for you in the way you would like at this stage in your life.
It’s incommunicable, this weight we carry, and yet honest words open doors into this darkness. Each opened door carries light with it, illuminating these hallowed hallways of our lives, and light is life; when nurtured, life returns.
This week, I was sick again for the fourth time in five months. Believe me, I take every vitamin /supplement / herb you can think of for immunity but alas, they’re just no match for grief.
It’s a tremendous amount of work — surviving suicide — it depletes massive amounts of energy and requires unmitigated fortitude. I sat at my desk in denial about how sick I was until I couldn’t physically get up on my own. I had to call for help, and thankfully I had family nearby to aide. Tears escaped once they got there: “I don’t want to be sick,” I pleaded as my tears and tremors greeted them.
I spent the next day at home lying on my couch, alternatively sobbing and attempting to breathe. What a mess, what a mess all this is.
I had to go back the following day [24 hours on antibiotics] because, of course, I really don’t have anymore time off… because I keep getting sick. Thus the cycle repeats, and I’m trapped. Can’t stay healthy enough to earn time off, so I go back to work before being fully recovered, and then I get sick again.
And then I feel like I’m never at work.
And then I feel bad at my job.
Oh, and, let’s not forget, I don’t have energy to answer my phone.
And then I feel like a bad friend. A bad sister. A bad aunt. I didn’t call one of my nieces on her birthday…I’m not sure if I’ve ever missed a birthday, but there’s a good chance I’ve missed a few of them this year.
It’s exhausting, all this surviving. And there’s a million expectations, whether people admit it or not. One’s job expects the same performance, one’s friendships expect the same friend. One’s home requires the same maintenance.
And I just can’t keep up.
I’d like to isolate for a while: turn my phone off, leave my job for a bit, hide under a blanket, maybe even build a blanket fort with my husband to camp out under for a couple weeks, but it’s just not possible.
So I’ll carry on, more dead than alive, because I have to. “I don’t know how you’re doing it,” people often say, and I generally shrug and say the same thing: “It’s because I have to. There’s not another option.”
Yes, there are things that ease suffering and help to manage stress, but none of them diminish the physiological response of my exhausted mind and body.
There was a point in my first few months of grief when I felt like I’d never sleep again, but I sleep normally most days of the week; there will be a time when I’m not so frequently ill and exhausted, but now there’s no end in sight.
Oh, and I miss my Mom every second of every day. A lot. I mean I really, really, really miss her.
It’s hard to feel like you’re always failing, even if there’s a good reason for it.
I’ve always loved Valentine’s Day, and I attribute most of that to my parents. They celebrated one another and each of us kids: Mom gave gifts to the boys, and Dad gave a gift to me every Valentine’s Day until I got married. When I lived with them, Dad would leave a gift outside my bedroom door to greet me in the morning. It’s a great way to raise one’s kids because it made the holiday special from the beginning. I never minded being single on Valentine’s Day. I love getting to celebrate love, whether my own or someone else’s. I love the hearts and the pink and red and the genuine giddiness and galentines, too! Sure, hallmark and corporations push the holiday but hey, I love any excuse to celebrate Scott. I love opportunities to do something special for my love, and Valentine’s Day provides just that!
Buuuut… Losing my mother to suicide changes everything I knew about love. Abandoned by my mother, rejected by her family, shunned by the majority of her church leadership, and my parents’ marriage nullified by her death— four institutions that were once steady in my life, irrevocably destroyed. Three groups that made the contentious decision to harm me via violent action and lethal passivity, and one marriage that created a family obliterated.
What is love, if not something that shatters you?
As I’ve written before, you can’t feel a mother’s love from the grave.
The last fabrics of security slowly tear from me. It’s fortunate I married before Mom died — I’m not sure I would believe in anything concrete enough to marry after she passed, and I’m quite thankful for my husband.
Like any couple, Scott I do our best to create and build our own love, and I try my hardest not to fear the possibility of every form of love slipping from my fingers.
There’s a pendulum in my mind that swings between the people I never thought I’d lose and the people I am amazed showed up.
Those who know deep pain speak a language entirely foreign to those who don’t lean in. Empathetic witnesses can learn this language with study and exposure, though they speak it with a distant accent.
Not everyone can show up, and that’s okay. Everyone can show love. Love marks people: it can heal them and brighten them, unrequited love can mar them, the absence of love can destroy them.
My father and my surviving two brothers remain a chain of unbroken and unwavering dedication towards each other, for now. I will always fear another suicide in our family — odds for repeated suicide increase dramatically after one suicide in the nuclear family. With two in mine, we survivors are 600% more likely to end our lives — but, we four survivors have been incredibly supportive towards one another.
Aside from these four, I remind myself that it’s the people who have chosen to show up time and time again that have aided in my support and healing. It’s the “aunt” and “uncle” I didn’t realize weren’t related to us that have become more family to me that my genetic relatives. It’s the friends that have shown up when siblings have checked out. It’s the Christian [and non-Christian] community disconnected from any one church that came together when my [past two] churches stigmatized us. It’s the people that weren’t necessarily“supposed to” be there who have shown up the most in my life, and this isn’t an uncommon phenomenon. We all know the saying “Friends are the family you choose.”
I don’t write any of this to bash my mother’s family or her church, and I don’t want people to weaponize my words against either party. There has been enough hurt, and it’s 2026: people have nearly unlimited resources, cell phones, and endless ways to reach out to one another. If they wanted to fix things, they would. It’s been eight months since my mom died — they don’t want to fix things, and additional [well-meaning] people getting involved will not change that. Sometimes the most loving thing one can do is let go. So, I let go of them. I release any hope of healing or restoration. Maybe it happens, maybe it doesn’t, but realistically I haven’t needed them to come this far.
Sometimes we are forced to create meaningful and beautiful lives without the people that were supposed to be there for all of it, and sometimes it’s because of death while other times it’s because pain separates the living.
To those who have shown up, thank you. I see you, I love you 💙. To those who can’t show up or chose not to show up, I love you, too. Take care, be well. Pursue healing and love.
The point is — this is what it’s like to survive suicide. A whole world erodes, and the roots left turn out to be beautiful and complex and mangled in grief.
The best people come to tend to and to water these roots, and one day new life and new dreams will bloom from what they have cared for. Above all, love each other deeply. Love heals a multitude of sorrows.
