Week 29

I’ll never get to see my Mom grow old.

She was beginning to age gracefully and beautifully. She had crow’s feet and smile lines, whiting hair and tired bones. I loved these little things, I loved her testaments of a life well lived. A life fought for and endured with laughter in good measure.

She was brilliant, too, you know: a delighted student and longing scholar.

But she fell victim to her mind, and murdered any chance at life and redemption.

She knew what it was like to be a survivor of suicide and still chose…

We just weren’t worth living for.

Because of my brother Patrick, we used to discuss how people who want to kill themselves typically won’t tell others they struggle with suicide — voicing it can feel like limiting the option. People who admit they’re ideating can receive support and, in some ways, accountability. We assumed then that was why Patrick didn’t tell us he wanted to end his life. I know now that’s why she was dishonest about her yearning for the grave.

I’ve written it before and I’ll write it again — Secrets kill people. Shame kills people.

If you’re ideating suicide (thinking of ways to make yourself die, fixating on death, contemplating self-harm), reach out while you’re still mentally healthy enough to do so. Care enough to reach out. We want to see you grow old, even if you don’t. Don’t leave us behind, wondering why you didn’t think we were worth it to enough for you to stay around.

Your life is important. Your life is a gift. You are a gift. Please, seek professional help if you notice yourself yearning for death. Small steps and changes can transform one’s life from miserable towards healing, growth, and beauty. Don’t let pain win.

988 – Suicide Suicide and Crisis Lifeline

Day 22

We don’t have to be afraid of our emotions, we don’t have to be afraid of experiencing deep sadness and despair, but we should be afraid of not sharing those emotions. We should be afraid of bottling up our feelings, we should be afraid to pretend everything is okay, we should be afraid of running/hiding/escaping from our pain.

Pain demands to be felt. When we ignore it or when we hide it from the world, we destroy ourselves. It’s not fun to be sad, it doesn’t feel good, but it is vital to our health and to the health of our community.

Isolation demands secrets and keeps one quiet. Feeling one’s pain will not ruin oneself, but unshared thoughts and feelings can consume their host.

True community, sincere authenticity, and genuine friendship begin when honesty permeates every interaction. The pain that we conceal cannot stay hidden. We cannot protect our hearts from feeling deep heartbreak, but we can grow and heal from that hurt. Sharing our pain creates a system of rivers and waterways that lead to an ocean of safety — it protects from flooding and destruction that unchecked thoughts create.

Yes, enjoy privacy, yes, be discreet, yes, be careful with whom you share your inmost thoughts, but make no mistake: you must share. Be honest with yourself about your thoughts and feelings, and be open with your friends.

The only way we overcome darkness is with light — the light of honesty and truth.