“Merry Christmas!” “Happy Holidays!” “Joy to the World!” We proclaim in the darkest season, with the brightest lights illuminating our obsidian neighborhoods. The most light-centric and joyous holidays amidst the coldest and darkest moments of the year — it’s a beautiful tradition. Warm hot chocolates in our hands and cozy candles on our shelves, and sorrow in many of our hearts.
Yes, firsts are hard. First Christmas without Mommy. Mommy, Mommy, Mommy. Holidays are particularly difficult because they are family-centric: extended families gather and honor traditions. Most of our siblings have kids… all my nieces and nephews have a Mommy. My husband has a Mommy, and his Momma has a Mommy too. Everyone has a Mommy… except me and my siblings. “Why don’t I get to have a Mommy?” I ask Scott, through reddened eyes. Most of us have a spouse, too, except my Daddy. She’s gone now. Holidays and family gatherings like these amplify the isolation we already feel. The void my mother left companions us always, but holidays can make it feel as though a spotlight highlights the void.
Togetherness, though, feels like medicine for this severing pain. When something like this happens to one’s family, uniting with surviving family members is like taking aleve or ibuprofen: we’re all fully aware of the gaping wound, we all still feel it, but there’s a measure of relief in each other’s company. Days leading up to the reunion pass slowly and agonizingly. We hold our breath until we can hold each other in our loving arms, united by our terribly sealed past and fighting to press on towards a healthier future.
There’s ease with this reunion. There’s a peace in shared pain, an unspoken understanding, and a space to speak about a pain only we few understand. It provides a chance to process together and to share our pain… togetherness brings healing.
This Christmas, this thought assails me: two-thousand years ago, a baby lived and died and changed the world. Six months ago, my mother died because she wanted to meet that baby. She didn’t want to wait any longer to meet her precious Jesus. These days, I often wonder if my family would have been far better off without the Church (global, not any specific church). The idolization of heaven has killed two of my family members. That’s not what Jesus wanted, I know, but our pain-saturated culture seems obsessed with this unobtainable paradise.
The point of life is not to get to heaven, and heaven is not our home… at least, not yet. Heaven may be God’s dwelling place, and it may be the land of the dead, and it may be a place of renewal and eternity, but heaven isn’t everything and it’s not the point of our existence.
Jesus came to restore the earth. Jesus came to heal the earth. Jesus didn’t come so that we would scorn and leave the earth, and Jesus didn’t come for Christians to wish their lives away hoping in heaven. On my Mom’s best days, she knew that. She taught that, she lived that.
I’m not sure if my family would have been better off without the Church, but I think dreams of heaven are dangerous to those who suffer from mental illness.
Bring heaven to earth. Bring healing to earth. Bring joy to earth. Bring peace to earth. Isn’t that why Jesus came?
It’s been six months since my mom died by suicide. Twenty-six weeks, six months.
* * * *
Six weeks after she died, the police allowed us to collect her belongings. In them, we found a deleted email that she wrote to me and my siblings. Another layer of grief, another thing to process. Some may think it should be comforting for us to know she thought about us before she died, but [to us] our mother thought about us and still chose to leave us. That stings.
We kept the letter to ourselves: it contained highly sensitive and personal information that we didn’t want shared with the world.
* * * *
Four weeks after she died, my mother’s family decided that Mom’s death was my father’s fault. My Daddy… my wonderful, wonderful daddy.
They called our church, telling them that my dad was a wicked man, sharing fraudulent stories, and slandering him. I’m not sure if the church believed them — no one reached out to me or my siblings or my father about it. I hadn’t heard from the executive church staff since a week after the funeral.
* * * *
Six weeks after she died, the police included that private deleted email in their report. I called asking for it to be redacted — it was a message my mother typed for me and my brothers, and even she decided not to send it to us… what right did the world have to the email? — but it couldn’t be redacted. Detectives said it was a clear admission of her guilt: it proved no one else was at fault, no one else was to blame.
Ironically, my mother’s family received this information, made copies of the letter and the report, and sent it out to the masses with notes blaming my father.
When people called us crying, saying they’re not sure why they received such information from Mom’s family and sharing their support for my Daddy, I reached out to those family members via text:
I meant it. This was entirely distressing. Another layer of grief, another hurt. It cut me to the core that they would do something like that, violating my mother’s privacy, violating my privacy, and, above all, doing something so wicked to my Daddy.
They didn’t answer the message. I haven’t heard from them since.
* * * *
Six weeks after that, I got a letter from someone on staff at the church. A kind letter, a letter filled with love, care, and memories of my mother. This was the first legitimate form of communication anyone from my family had received from an executive staff member from the church since a week after the funeral.
* * * *
One week later, we found out Mom’s family sent the police report and letters to the church. They’d been talking with the church all this time, telling staff members that my Dad and my brothers and I blamed the church for Mom’s death. The church, believing my mother’s family, chose to “take a step back” from my family because of narratives my mother’s family shared.
I spent months writing how we shouldn’t blame each other, and yet, ironically, our church thought we blamed them. How sad is that?
That same week, we had the Out of The Darkness Community Walk. Several church members came to honor my mom and my family and show their support, but I was too scared to appreciate their support at that time — it’s terrifying to go into large crowds when hate mail has been sent out about one’s family.
We hadn’t heard from the executive church staff, the people we thought we’d received the most support from… so I assumed they blamed us, I assumed they hated us, too.
* * * *
A week after that, Scott and I met the staff member who wrote that kind letter. We had dinner, we stayed for a couple hours. We cleared some of the air, I think. I think we learned from one another. It was the first time I’d seen them since a week after my Mom died — it was awkward at first, but it was kind and loving. We talked about the chaos, we talked about the fall out, we talked about missing my Mom. We talked about how the church took a step back, we talked about how they thought we blamed them.
I’m still puzzled by that: troubled that they thought we blamed them, but did not seek us out to know if we actually did.
* * * *
Last week, I met with another executive staff member. We, too, enjoyed dinner and talked about the past six months. We talked about the fear people have of reaching out to my family. Some fear the intensity, some fear the heaviness, some fear the awkwardness, some fear bombarding us.
The dinner was peaceful, healing, sweet, honest.
* * * *
Yesterday, my brother Sawyer posted alluding to these details, and, in some ways, he freed us. He freed us to tell the truth of what has happened to us. He posted it in such a tasteful way — not grotesquely, not angrily, not wickedly. He simply told the truth.
Yesterday, Scott and I went back to the church. He had been wanting to go back for a while… I couldn’t bring myself to want to go to a church where most of the executive staff hadn’t reached out to me or my family. In fact, still only those two people on the executive staff have.
It’s painful to feel abandoned by people my Mom gave so much to… her time, her life, her energy. She gave so much to the church she loved, and yes, it feels like they did abandon us.
* * * *
One of the two executive staff members that had reached out to me shared that he or she feared their “presence wouldn’t be enough” for us. The truth is, their presence was all we ever wanted.
We saw both those staff members yesterday, and I was deeply happy to see them. We smiled and we hugged and we shared how much we love each other. I love them — I love them so much. I saw another sweet friend, someone who reaches out almost on a weekly basis. They saw us and immediately came to give the warmest hug, just the hug I needed. I love them so much, too.
Presence brings healing. Togetherness brings healing. Conversations bring healing. Compassion brings healing. Eye contact brings healing. Seeing each other brings healing. Love, love brings so much healing.
I love you, Mom.
I love you, Daddy. I’m so sorry for the hurt and the injustices that have happened to you over the past six months. I’m so sorry you lost your best friend in the worst way. I’m so sorry you lost everything. You’re my hero.
I love you, Brothers. I’m so sorry you’ve had to go through these new hurts week after week. I’m so sorry we don’t have a mom.
I love you, Church staff. You’re not perfect and I don’t expect you to be, but I did expect you to be here and you weren’t. I’m sorry you lost my mom, too. I know you loved her.
I love you, Mom’s family. I hope you experience healing.
* * * *
I’m not sure what the next six weeks will look like, but I hope they’re filled with less drama than the past six months.
I hope they’re filled with healing and with renewed community. I hope relationships mend and forgiveness and trust and love grows. I hope that new life comes and new joy buds amongst the thorns of this life.
I know that I will experience a lot of pain during the next few months and years as I continue to process these numerous hurts. I know it won’t be okay, and that’s okay.
Once upon a time, there lived a relatively happy family. They were a solemn family, where sorrow was ever before their doorstep, but happiness loomed at their threshold as well.
Their smiles were bright and welcoming, their tidings were of joy and compassion. They danced among a community of happy faces, committed to the cause of goodness and grace. Though they lived many states apart, they upheld that solemn unity that family and trauma require.
The mother, yes, she was the shining star. She was the jewel of the community, welcoming the shiny happy people — celebrated for her friendliness and hospitality, honored for her good nature. A shepherd to her community, a shepherd to her family. She boasted of her beloved family — children, the apples of her eyes, and her one beloved, her friend.
But, like all beautiful things, she died.
And what of her community? This shepherd did not pastor alone. No, she had several who could have looked after her flock. Only, they didn’t.
Her family was left to grovel, abandoned by the community that celebrated their wife and mother. Shunned by those whom called her a “co-laborer in Christ” and a friend. Exiled by the very community that spoke of her love and beauty at her funeral. Her family was judged and rejected, abandoned but not forgotten.
They thought of — and prayed for, of course — her family, they said, when five or six months passed and they finally decided to check in.
Five or six months of silence, of gossip, of abandonment from the very place their wife and mother once shined. She was the woman who really “saw” people, and they couldn’t see her survivors.
I’m sick of the veiled statements and the cryptic messages: I’m disappointed and hurt by how much my mother’s pastoral staff didn’t show up for us — after all she gave to them. She gave them her life, and they repaid her by shunning her family after her death.
But, as they read this, they’ll say “See! She’s angry at us,” and not “oh, we’ve hurt her.” It’s always the sufferer who must snuff her feelings, protecting the egos of those who did the hurting. Those who inflicted pain seldom care to take ownership of their wrongs, choosing rather to call the wounded impaired.
I’m sick of the injustice of it all, I’m sick of the gossip. I’m sick of the people who got my mother’s police report, made copies of it, and mailed and/or texted it out to people who had no right to her private information. I’m sickened by the people who continue to share it, choosing not to protect my mother nor my family from harm. I’m sick of being afraid to leave my house and wonder if somebody’s going to ask me about — someone I don’t know, saying things she would never tell them, looking to exploit answers from me. I’m sick of feeling so powerless, so voiceless, against those who have hurt and who keep hurting me and my family.
There were people who blamed my mom for my brother’s death, and those same people blame my family for her death. They were vile to her, sending nasty letters and saying wicked things.
They whisper and they lie, they spread misinformation in hopes of isolating us from our community. And guess what? It worked. Shunned. Isolated. Abandoned. All in the name of Jesus.
Complex creatures, terribly complex creatures… Humans are terribly complex creatures. Complex, perhaps, to our own detriment, and yet perhaps complex to our own salvation, too.
We can smile while we cry, our eyes can dazzle while they feel dead inside. We can hide our true emotions phenomenally, and we can feel multitudes of emotions simultaneously. Sometimes we aren’t hiding — we simply feel two things at once: happy, sad, scared, excited, depressed, grateful, grieving.
Grateful. Grieving.
Thanksgiving.
Ah, Thanksgiving can feel antagonistic to mourners. We don’t need to be reminded of all we have to be of grateful for. We know… we simply hurt, more.
Gratefulness doesn’t erase pain, thankfulness doesn’t even ease pain. It can offer a different perspective while we suffer, but it can’t fix it.
Some things will never be fixed. Some things will always be broken. Some things will always produce pain.
Yes, I am grateful that my family gathered once more for Thanksgiving, but I’m not grateful for the absence I will forever feel during every holiday, every family gathering… everyday.
Terribly complex creatures. We smile with our eyes, we remember terrible things in our minds. We press on, we press on, we press on. We feel both, we feel nothing.
With our complexity we hide from one another. With our complexity we hide from ourselves. How terrifying detrimental this complexity may become.
Traveling while grieving can become a sick game of “how many places can I be sad in?” Each new experience serves as a reminder of how I can never share any of this with my mom.
Grief mutes the senses and dulls the atmosphere. It prohibits its host from experiencing anything to the full. The infamous brain fog clouds everything one’s eyes behold and rains on the memory of one’s memory newest experiences.
Traveling is helpful, I suppose, in that it requires a massive amount of focus from one’s mind — one must keep moving, walking towards the goal of his or her next destination. One’s loss can’t be at the forefront of the mind when navigating unknown places, but the ache is there. It’s always there.
Death is such an unwelcome visitor, knocking on the doors of our lives and bursting them open despite our protests. Illnesses can creep in to poison’s one’s life, accidents can wreak havoc and destroy life, wicked people can barge in and steal life, but what is this?
What is this?
How terrifying that one’s own mind can betray itself and create death in a most unnatural way. How terrifying that we can’t even see it coming.
And then there’s the stigma: Stigma about grief, stigma about suicide, stigma about mental health, and the deep shame these stigmas create for people who struggle and for survivors left behind by those who lost the battle. Stigmas that prevent people from getting help. How can one reach out for help when everyone around them expects to have the answers?
Our church did not/has not publicly acknowledged my Mom’s death — my mom, a highly influential staff member of the church. What type of message does that send to the stigmatized? What message does that send to the thousand who attended her service and who are in deep mourning?
Maybe they don’t address it because they’re terrified of it, too. Silence always helps, doesn’t it?
Ignoring problems never makes them go away: Silence simply suffocates the suffering, and stigma shames them into solitude.
There should not be shame in “having demons.” Life is abundantly difficult and misery isn’t something to be ashamed of. There should not be shame for having a good life and still struggling with terrible intrusive thoughts. You should be safe to voice that. You should not be shamed or silenced for voicing how horrible life can be and how tormenting your own mind can be. Even God acknowledged that it was not good for man to be alone. Even Jesus acknowledged that life is troublesome. Even Jesus asked for a different way out.
I return home from a trip I aimed to keep very private — there’s a comfort in enjoying quiet and hidden moments after the world discovers something so deeply personal out about one’s life — but all I can think of is the fact that my Mom won’t be there when I get home.
She used to say that she couldn’t wait to get home after traveling because “there’s no place like Florida.” She loved its warmth and its beauty and its vibrancy. She loved that it was home, and she built her home in the loveliest ways.
I can’t reconcile how someone who loved life so much, and who loved me so much, could execute the cruelest action against all that she loved.
I wish she thought that she could get help. I’m sickened that she couldn’t verbalize her struggle. I hate the stigma, I hate the silence, I hate the finality.
If you have ever — ever — ideated, please speak out. Seek a professional counselor and share your ideations. Don’t let shame kill you. Don’t let shame destroy everything that you do love in life.
Be there when someone gets home. Be there when your friend gets home. Be there when your family gets home. Be there to welcome your loved one back. Don’t let stigma take that from all of us.
I’ve been dreading this day for the past six years, since my four year old nephew looked up at me and said “28. Hopey, are you going to die when you turn 28?” Because his uncle, my brother, died when he was 28 and that didn’t make sense.
I’ve called it my “Patrick Birthday,” and I knew it would be difficult, but I never imagined it would be this terrible. A few months ago I imagined the birthday as a source of solemn strength to mark how much I have grown, and to mourn that I would now be “older” than my oldest brother. That alone would have made today painful.
I’ve been dreading this day, and I’ve been mourning it all month.
Birthday.
I used to thank my mom each day on all of our birthdays, praising her for the fact that it was her birth day — the day she did all the work and a day that changed her life immensely. I just showed up.
But now there’s no Mom, and that sucks.
So many people want to celebrate with me, which is sweet and I feel loved, but I don’t want to celebrate. It’s difficult to celebrate with sorrow seeping from your eyes.
Mom made each birthday so special. Most years, she made us us a delicious cake and made the day a big deal! She was a thoughtful gift giver and she was always so excited.
This birthday is special, I suppose, in a different way. It’s sacred: I’m surrounded by people keenly interested in trying to make my birthday magical and sweet, perhaps more so than I have ever experienced before. It’s a day filled with love and gentle care and sweet reminders of my friendships and of those who love me. I won’t forget this birthday, and I will remember all the beautiful acts of kindness so many people have bestowed upon me.
It’s my Patrick birthday. I am 28. I feel old, though so many people still tell me I’m such a baby, ha.
One day, I’ll probably have a Harmony birthday. I’ll turn 51 — “fifty-fun” as we briefly called it — and I’ll be older than my mom. The solemn knowledge of that pains me. I’m not yet ready to be excited about the future, but today I do have hope.
I am loved, I am seen, and there is life and goodness all around me.
One day, I’ll be able to participate and experience the fullness of life once more. Today reminds me that life is a gift, that I am loved, and that the sun still shines.
Thank you to everyone who’s making today special 💙
2019 – Patrick’s 28th and Final Birthday2024 – Hope’s 27th Birthday, My Last Birthday with My Mom2025 – Mom’s 51st and Final Birthday“Fifty Fun”2025 – Hope’s 28th Birthday
Be gracious. Do not be surprised if someone deep in mourning gets a little snippy with you, is irritable, is not very talkative, or tends to dominate the conversation. It’s not you, it’s that mourners have a lot got going on. I know many of you reading this are likewise deep in mourning — be gracious with yourself and with your family. I’m sorry if those around you haven’t experienced much grief — it’s incredibly hard to fathom a grieving mind if you haven’t experienced a deep personal loss.
“I’m sorry” may feel like such a weak thing to say, but it encompasses a tremendous amount of emotion and care. The short phrase empathizes with the mourner and often creates an understanding between two hurting people.
Acknowledging the situation is better than avoiding the topic altogether. It may be awkward to speak up, but a simple “I see you,” goes a long way 💙
The less decisions a person in mourning needs to make, the better. Mourning requires an enormous amount of mental energy, and helping make a decision alleviates a bit of mental fatigue. Don’t be surprised if a griever locks up / shuts down if you ask them what you perceive to be a simple question. Nothingis simple in grief. Nothing.
Presence is best 🤍. Be here, share here, create space here.
It’s okay to ask “How are you doing?” It’s a simple phrase that shows you care, but monitor your tone while asking. There’s a significant difference between an excited “how are you!?” and an empathetic, “so, how are you doing?” Odds are, a mourner is not likely to match excited energy.
It’s not okay to ignore the situation. I get it — it’s awkward and you may not know what to say nor how to act, but a simple acknowledgment of “I’m sorry for your loss,” is preferable to pretending to act normal. Talk about the elephant in the room. It’s all that the griever thinks about. Occasions where I feel like I have to act “normal” — where I have to pretend to ignore the grief that’s on my brain 100% of the time — are my least favorite.
It’s okay to ask if a mourner wants to talk about it — if you’re close friends with the mourner, they may crave the kindness of a listening friend. If you are more of a stranger to the bereaved individual, the mourner may be incredibly uncomfortable talking about the situation. No matter the reaction, it’s okay to ask. Better to ask than to ignore the situation.
Letters just might be my favorite form of communication. I’ve received a few letters and even packages from people and they are incredibly thoughtful and sweet. Unlike a text or phone, letters are calming — there is little pressure to respond and they are crafted with care. Sending a mourner a letter is a kind thing to do, and it means more to the griever than you realize. Even if a griever does not reach out after receiving a letter — the griever likely forgot — that letter meant a lot.
Calls are easier to answer than text and/or instant messages, but a mourner might not always want to talk and they will likely forget to call you back. Don’t feel bad if you call multiple times – calling shows that you care. Texts and instant messages are great too! I just tend to only answer about 2-3 messages a day, so it can take a while to get to them.
Keep inviting, even if the mourner keeps turning down invitations. Celebrations are incredibly difficult for a mourner, though we are truly happy for others. Grieving makes one sensitive and easily overstimulated. If a mourner thinks an event will be triggering, he or she is likely not going to attend the occasion. Triggers mean tears or irritability, and a mourner will not want to take attention away from someone else’s event by letting their emotions surface. Mourners want to support their friends, but they have very little capacity to do so.
Understand that it’s really difficult for mourners to leave their home. Seriously, I barely want to leave. My home is such a safe place, anywhere outside home is simply uncomfortable. Leaving home takes a tremendous amount of effort.
Remind the griever how much he or she means to you. Again, someone in mourning simply can’t show up for their friends in the same way they did before. This can make a griever feel incredibly isolated, feel like a bad friend, and anxious about their relationships. Mourners need a lot of reassurance and reminders that they are loved and are not a burden. We are hyper aware of how little we can give in relationships, and that scares us.
Declaring “Your mom is always with you,” is not helpful. Perhaps it will be in the future, but in the first few days it’s more of a reminder of the chasm between my life and my mom’s death. This phrase is Especially painful for a suicide survivor, who are left with an incredibly deep abandonment wound; thus stating she’s with me when it feels like she chose to leave is incredibly painful.
Tips for communicating with Suicide Survivors
If a cause of death is not published immediately, it is likely because it is due to a highly sensitive cause of death, such as suicide; it is rude to ask the family “What happened?” prior to the family’s announcement. Curiosity is natural, but be courteous of the family when a cause of death is not published.
Starting a sentence with “I’m sorry to ask you this,” or “I’m sorry to pry, but…” typically indicates that it is an inappropriate question to ask. Do yourself and the bereaved a favor and do not ask that question.
Do not ask someone how their loved one took their life. This is insensitive and the information rarely helps.
Do not ask if foul play was involved or if it’s possible that it was not a suicide. Suicide is one of the harshest ways someone can die — a survivor of suicide wishes more than anything else that their loved one did not take their life.
Do not ask if their loved one left a note. This is an incredibly sensitive area. Suicide is incredibly confusing and damning, and information regarding a note is incredibly private and sacred. If a loved one did leave a note, it’s not likely that the survivor would want that information published. The absence of a note, likewise, contributes to the confusion of the situation.
Listen. Survivors have a lot to talk about and a lot to process. Create a safe space for the wounded, and be patient. It’s difficult to put deep thoughts and feelings into words. A survivor may want to share details surrounding the suicide, and that should be considered a privilege (not a right). This sacred information should be honored with respect and reverence. Know that what a survivor shares is private: honor a survivor’s trust and do not share the sensitive information entrusted to you.
Saying “It doesn’t matter how they died,” is dismissive. When someone takes their own life, there is no natural cause, no illness, and no accident to blame. Thus, someone bereaved by suicide can only blame the person who committed the act and his/her self. Suicide creates an arduous mental cycle.
Don’t speculate why they did it. I’ve had several people tell me that my mother likely ended her life because of the loss of her son. You’re essentially telling me that my life and the lives of my siblings and father did not matter enough to stick around for… that’s a pretty mean thing to say. Let me make it perfectly clear that you have absolutely no idea why she ended her life, so do not come to a survivor with a list of possible reasons you think their love one did it.
Practical Ways to Help
The Go Fund Me is still active: https://gofund.me/e4fe4ebf this provides freedom for us to be out of work for an extended amount of time. Giving here eliminates the stress that comes from lost wages.
LiveWell Behavior Health, the organization that Mom used to work at and the place many of my family members are currently receiving therapy, created the “Harmony Project” to “carry forward her legacy by fulfilling one of her deepest dreams: helping others find healing and wholeness. The Harmony Project provides scholarships to individuals in our community seeking meaningful mental, emotional, and spiritual support through professional mental health services.” You can read and donate here: https://www.livewellbehavioralhealth.com/center This is such a beautiful way to honor my mom and we couldn’t be more grateful for all that LiveWell has done for our family.
Lawncare: My Dad has a beautiful lawn with gorgeous trees and plants, buuut of course weeds grow incredibly fast here — if you drop by, maybe scan the lawn before coming inside and pick some weeds if you are willing and able to.
Meals: The meal train was incredibly helpful! Please do this for your grieving friends. While a meal train is no longer necessary and we are getting back into “normal routines,” it would be nice every once in a while if someone called and said “I’m bringing dinner Tuesday!” and offers their company. Someone deep in grief may not be ready for company, but a meal is always welcomed. Deep grief makes one feel as if he or she must relearn every simple skill they’ve known for years.
Gift cards: People gave many gift cards and this was and is incredibly helpful. As I mentioned before, making dinner every night can be overwhelming in general… it becomes even more overwhelming when mourning consumes all of one’s energy. Gift cards for coffee or even sweets like Crumbl are super sweet as well. Someone even gave me a massage gift certificate and that was super sweet and helpful too — I can’t tell you how incredibly tense my body is right now. Grief manifests in the body as much as it does the mind.
Any little act of service helps: Small tasks are incredibly helpful — doing a load of laundry, wiping down a counter, windex-ing a mirror, etc. Sometimes it’s hard for me to even remember to put a pair of shoes on. It’s invaluable to notice those little things that may be neglected and to help one another out.
Education/Book Recommendations:
Educating yourself is one of the most helpful things you could do for my family, and ultimately your own. No matter what, everyone eventually dies. Educating yourself now will create a culture of empathy and understanding for my family and, ultimately, will prepare you and your family for when you face unimaginable loss.
Surviving Suicide Loss by Rita A Schulte, LPC, is a book my family has asked many of our close friends to read. While there are differences between the author’s situation and my family’s, it will provide a glimpse into the depth of our struggle. It discusses the mental load that suicide survivors wrestle through, and provides insight into mental illness. Stigma is an enormous hinderance to both those who complete suicide and those left behind. Amazon link: https://a.co/d/8dmsDun
It’s OK That You’re Not OK by Megan Devine is an excellent book that discusses the cultural dismissal of grief and loss. We live in a culture that has left behind the art of lamentation and grief, leaving mourners with even more confusion to their natural response to tragedy. Amazon link: https://a.co/d/bHe9yHY
Thank You
Ultimately, I want to thank you for the tremendous support you have shown me and my family.
Grief makes one’s soul raw and incredibly sensitive to both pain and compassion. Thank you for your care and love for me and my family.
If any of these tips help and if you read any of the books, please let me know! I’d love to know your thoughts.
I know pain, I know it well. I am friends with sorrow and companions with anguish. I’ve made a home with sleepless nights and solitary mornings. My eyes sore and strained, my lungs feel heavy and weak.
I have known sorrow for years, it has always been with me. It resonates throughout my mind, into my chest, and it overflows from my eyes.
I was just getting used to happiness. Laughter and joy, for what felt like the first time, finally took residence in my soul. I was healing, I wasn’t afraid of the worst case scenario anymore. I felt freedom and the good gifts I had, I felt plenty in my abundance, I felt safe with my family.
We were building a home here, we were building a life here. Our days were filled with sunshine and laughter. My only concern was what joyous outing we would participate in over the upcoming weekend.
I thought we were in this together.
I thought we loved this life, and maybe we did. I thought we were all healing and moving forward after catastrophe. But while I flourished, part of her soul was dying.
She couldn’t tell me, she couldn’t tell anyone. That will never make sense to me. That will always haunt me. That will always terrify me.
Some days it feels impossible to truly smile. How many days did she feel like that, too?
Every day of this nightmare, it’s like I discover something new. Something new about my Mom, something new about my reality. I’m forced to process a complexing piece of information day after day, thought after thought, moment after moment. It’s exhausting. It’s haunting.
Maybe ghost stories were never really about apparitions but about the horrors left behind by the deceased. The painful thoughts they force you to think, the painful loss you have to shoulder. The painful dreams that wake one up in the middle of the night. I feel haunted by my mother and haunted by her actions.
I can’t feel a mother’s love from the grave. Not like this. Not when she leaves me with all this. All I feel is the pain and abandonment from being left behind.
The saddest part is that she never would have wanted that, but she doesn’t get to influence or comfort me anymore.
One sentence has flurried in my mind since I read it Wednesday:
Perhaps I did not deserve their deaths, but I did not deserve their presence in my life either.
Jerry Sittser, A Grace Disguised.
It stings. I don’t like it. But, but, but. But perhaps it’s true.
From my point of view — a 27 year old woman, a sister and a daughter survivor of suicide who has always love my family deeply — it’s incredibly tempting to submit to cynicism. Thoughts like Nothing I did mattered flutter through my brain. It didn’t matter if I was the best daughter or the best sister in the work, they still left. The sad part about that thought is that it’s entirely true.
I’m sure many are thinking similar thoughts… if I’d only… if I was a better _______ … I wish I would have… the list goes on.
Suicide tends to reverberate guilt throughout its affected community. The truth is, you could be the best mother/father, husband/wife, brother/sister, son/daughter, or the best friend and this nightmare could be your reality, too. Chances are, if you’re reading this, you are and you were — you were a good _____. In fact, you were probably great. Odds are, you loved my Mom well and you laughed together often. And yet…
The thought Did any of it matter? haunts me once more.
I loved my Mom… did that matter? I was a good daughter… did that matter? We loved my mom. My entire family loved my Mom deeply. Her community locally and globally loved her deeply.
Oh, this shattering outcome makes it too easy to believe that none of it mattered.
“Why don’t I get to have a Mom? I loved my Momma,” I sob endlessly to Scott (thanks, honey).
Then I despair that it feels like none of it mattered. That’s an incredibly easy lie to believe until someone knocks on my door to bring us dinner. Until we check the mail and have letters and packages from friends we haven’t connected with in years. Until we read the text messages. Until we feel the warmth from your embrace. Until we hear the care in your voices.
It did matter. It does matter. All of it mattered. Your kindness matters, your help matters, your love matters. It’s easy for me to believe that nothing I do matters, until I receive boundless kindness from those around me and I experience comfort and healing from each little act of kindness and care. That matters to me, and it reminds me that what I do does matter, and that what you do matters, too.
The sorrow that I dreaded has made its home in my heart, where it will forever languish.
I am so sad, forever.
Perplexing thoughts cross my mind and the minds as many as people try to make sense of this situation, but it is truly senseless. My mom’s death highlights mental illness — mentally sound people do not and cannot end their own lives. There is no reason, there is no “why,” there is nothing to blame or to conclude about this situation other than the advancement of mental illness. My mother hid it extremely well. She knew well what mental illness is, and perhaps she did not realize the depth of her own struggles until her mind was too impaired.
She didn’t do this to us, she didn’t do this at us, she didn’t do this in spite of us.
There is much we don’t know and won’t understand and to a point, it doesn’t really matter: nothing will bring her back.
My Mom’s death doesn’t forfeit her love, it doesn’t forfeit what she believed, and it doesn’t forfeit all she strived to do and who she wanted to be.
In her right mind and in her fullest, she loved life. Her laughter filled the room and bellowed from every conversation. Her smile beamed brightest around her family and with her friends. She loved getting to discover the depth of others by asking provocative questions and teasing the answers out of one another. She loved Jesus and she wanted to experience the fullness of life that God promises here on earth (John 10:10). She was passionate about mental health and desperately wanted to see others healed on this side of eternity, and I think she believed that wholly for herself, too.
Mom fought a horrific battle that she could not share with us, and while that hurts us more than anything, these facts detail a torment she kept in the shadows. If only, if only she applied her studies and reached out in the way she encouraged others to do. Maybe she spent so much time encouraging others in the hopes that she, too, would find the courage to reach out.
She wanted to make a difference, she wanted to heal. She wanted so much from this life that gave her so much. Her life was beautiful and full of laughter and love, and, in her best moments, she felt that wholly.
My mom did not die because of any one thing: she died fighting an unspeakable battle, one we’ll never know how long she fought. This painful reality scorches my heart and sometimes it feels impossible to believe that my life is good and beautiful and kind, when all feels so dark and cruel.
But I know — I know, somehow, there is grace in this. My family and I have so much life left to live, and our lives will be filled with laughter and love and goodness and opportunity that we cannot begin to imagine right now. We are blessed. We are blessed with each other, we are blessed with our outstanding community who supports and mourns with us, and we were blessed with my Mom.
My Mom was a light and a gift that I will never have again, and her absence brings tumultuous tears to my eyes each day. While this is so dark, my Mom was not all of the light in the world.
I will carry this grief with me forever, but this sadness and this grief does not dismiss the many years of joy and abundance still to come.
Grief gifts us with a new understanding of God and life and the universe. It strips us bare of any preconceived ideas rooted in anything but truth, and the fire of affliction will bring about unimaginable glory.
Right now, it’s physically impossible for us to imagine or even desire a good life when my Mom was what made our old lives so good, but we will experience blessing and healing and a new good life.
Exposed 