Mourners temporarily lose the ability to reflect on the past and dream of the future. In his book A Grace Disguised, Jerry Sittser describes the sacred “eternal presence” of those who experience catastrophic loss: reflecting the past becomes painful for the grieved because of the multitudes of memories with their loved one, and, simultaneously thoughts of the future create pain because of the absence of their loved one.
In this prison of the present, grievers become sacredly aware of the ordinary and mundane. It provides a chance to slow down, evaluate priorities, and reconsider one’s life with the most basic wants and desires at the forefront of one’s mind.
Oftentimes, this accompanies a strong desire to be close to one’s remaining surviving family. This catastrophic grief provides the opportunity to shelter together and requires the bereaved to relearn how to exist with an “amputated self,” as Sittser describes. The “amputated self” describes the loss of identity that a mourner suffers — it’s questions about one’s identity like Who am I without my Mom?
Catastrophic loss quiets the background noise of one’s life. It destroys, entirely, the life we once knew and the life we once hoped for. In the initial months and years of catastrophic loss, it can feel impossible to believe that a good life is possible when the one who made life so good is no longer with us because we lose the ability to dream of a good life.
It’s the 29th day without my Mom. That thought sickens me. It’s an excruciating reality, and I still don’t want to believe it. I’m so sad that tomorrow is truly an entire month without her. I cannot describe how dreadful that feels. I just miss my Momma. I wish this wasn’t real.
I have a lot of unread messages and a lot of comments I haven’t responded to, but I see them. I like to save them for nights and when I can’t sleep.
I am grateful for your overwhelming support, for the food, the gift cards, the cards, the encouraging messages, the comments, the phone calls. Thank you.
It’s hard to fathom we’re all here. It’s hard to accept. I wish so badly it wasn’t real — we all do. I am so sorry, I am so sorry for our loss. I am sorry you’re hurting so much, too.
My Mom had a beautiful and vast influence. She touched the hearts of many, and now the many mourn. I am sorry we’re all working through the weight of this quizzical grief.
I’m so sorry for my mom. I am so sad for her. I am endlessly sad for her. This is not what she would have wanted.
I am so haunted by answerless questions, and I know we all are. After Patrick died, one of my professors said “Knowing ‘why’ rarely helps,” and I have wholly believed that for years. Knowing why would never be enough — we would all think “we could have worked this out.”
I loved my Mom so much. I know we all did. I know that, in her right mind, she knew that too. I am devastated that she did not leave earth feeling that love. Maybe, maybe in her last few moments she did. Maybe she felt it all as she drew her last breath. Maybe she did, I hope she did.
When Patrick died, I had this vision of him entering heaven with tears pouring from his eyes while he said “I’m so sorry, I’m so sorry,” and Jesus held him and said “It’s over, it’s over. You’re home now.”
I haven’t gotten a vision like that with my mom. Truthfully, I haven’t been able to picture her much at all… I think it is too painful for my mind to recollect at this point.
I am so sad her mind lied so cruelly, and I will forever be sad of that.
I wish so bad I could hold her hand one more time and remind her how much we love her. I wish so desperately she wasn’t gone. I would have loved more than anything to bear our burdens together. I know we all would.
I know this life will be good without my Mom, and I know too well how God brings grace and beauty from horror. But I hate that I have to say goodbye, and I hate that it will be good without my Mom. It reminds me so much of Tolkien’s famous words:
Frodo: I can’t do this, Sam. Sam: I know. It’s all wrong. By rights we shouldn’t even be here. But we are. It’s like in the great stories, Mr. Frodo. The ones that really mattered. Full of darkness, and danger, they were. And sometimes you didn’t want to know the end, because how could the end be happy? How could the world go back to the way it was when so much bad had happened? But in the end, it’s only a passing thing, this shadow. Even darkness must pass. A new day will come. And when the sun shines, it’ll shine out the clearer. Those were the stories that stayed with you. That meant something. Even if you were too small to understand why.
Heart pounding. Body trembling. Eyes crying. Terror, sheer terror, in the middle of the night. Can’t sleep, can’t stop thinking, can’t breathe.
It’s not like this every night, but it was like this last night.
We spent the past six years since my brother’s suicide saying: “Please, no one else do this. We’re going to make it. We can do this”
We said it regularly. We said it on anniversaries and at random. We said it again and again and again.
We didn’t make it. She didn’t make it. She smiled and shook her head affirmatively as she said it, and she didn’t make it.
When someone in one’s family dies by suicide, all family members instantly fear another suicide. It’s horrific. It’s horrifying — it’s so horrifying it will make you cry til you can’t breathe and scream until you can’t speak.
That was our reality, that was what my family lived through. That’s the pain we lived with for years, and the fear we lived with for six years. And then it happened, again.
Again and again and again we pleaded that none of us would do this. We encouraged honesty, we checked in on one another, we regularly had this discussion.
It had been six years. I thought we made it. I thought we were all safe. I thought my mom was safe. She said she was safe.
One third — one third of my family has died by suicide. That’s one out of three so far. Do you know how absolutely horrific that is? No, I get it, you “can’t even imagine that,” and I’m honestly grateful that you can’t. It’s a terrifying reality.
Now here we are again, and I am mortified. One in three… one in three… what does that mean? What does that mean for my nieces and nephews? What does that mean for we survivors?
The horror… the sheer horror.
My mother lived a beautiful life. Though she endured significant trauma, she overcame so much. She was excited about life. She had multitudes of plans and dreams. She loved her life, and she didn’t? How on earth am I supposed to reconcile that?
How horrible. With all the beautiful, wonderful, incredible things Mom had going for her… how horrific that she still desired to die more than to live. How absolutely terrifying that, in that vital moment, she could not see the beauty of life. She could not remember her beautiful plans. She could not feel how wonderful her life was. In that moment, she wanted to die more than she wanted all the amazing things she had to live for. I know she loved so much and she was looking forward to so much. I know that. But for some reason, none of that mattered in that moment.
That is absolutely horrifying, and, now, I can’t trust the rest of my family. I can’t trust the other survivors who say they’re not going to do it, because she said that too, and I believed her.
I believed her. I believed her. I believed her, and she’s gone.
Losing a parent feels like losing one’s foundation.
Losing a parent to suicide feels like finding out one’s entire life was a lie.
Distraught – that has been the word most on my mind today.
Suicide makes one relive and rethink every interaction with the lost loved one, and, today, it’s made me angry. I’m angry my Mom is gone. I’m envious of everyone who gets to have a mom. I see a mother loving her young children, and I think of my mother and how much I know she loved me and our family. But I see a mom with her young children and can’t help but think how could you [Mom] do this to me?
How could she be so hopeless? She truly had so many things she loved, looked forward to, and enjoyed about life. She never uttered a word about hopelessness, but it was there. Maybe it was always there.
Maybe every day for the past 51 years was a blessing, maybe every day was one more day than she thought possible. Who knows? We’ll never know, so it almost doesn’t even matter.
I am distraught. I am distraught that my mother had these thoughts. I am distraught that she couldn’t think of all the beautiful things she had to live for in her last day on earth. I’m distraught because, as hopeless as she clearly was, she did have so much that she loved and so much that she did look forward to.
I am distraught because I am angry with my mother for choosing this. I am angry at God for allowing it — which is likely bad theology, honestly. God gave man the power to choose, and my mother chose poorly on that day. I am distraught because I have to have all of these thoughts and think through all of these things. I am distraught because every day feels like I’m learning something tragic I didn’t know — as if my life hadn’t had enough tragedy in it already.
Thanks, Mom.
I am distraught because I loved my mom. I loved her so much, and any of us would have done anything for her. I am distraught because she hurt immeasurably bad and there is nothing I can ever do about that, ever. I am distraught because I will carry this cross with me for the rest of my life.
I am distraught because I know that God is good, and that God will bring good and beautiful things into my life — things I will never get to share with my mother, whom I loved so much.
I am distraught because I have to watch my Dad and brothers not have a wife and a mother. I am distraught because I have to watch my husband and my in-laws not have their mother in law. I am distraught because I have to watch her friends not have their friend. My beautiful Momma.
I am distraught because she did this. I am distraught because, in her mind, she had to do this. I am distraught that people’s minds can do that to them.
I am distraught that little things in my house get messy — my bathtub needs cleaned, my library has books and pens that I don’t know what to do with because I’m still using them and still reading them.
I am proud. I am proud that I am brushing my hair every day. I am proud that I am getting up every day. I am proud that I am leaving the house every day. I am proud that Dad and I are going on bike rides every day. I am proud that I am eating every day. I am proud that I am showering [almost] every day — sometimes I don’t remember if I have or haven’t showered, but I know I’m brushing my hair and teeth each day. I am proud that I am exercising every day. I am proud that I am going to therapy. I am proud that I am doing the bare minimum to at least be physically okay. I am proud that I started reading my Bible each day. I am proud that I am letting people help and support me. I am proud of a lot, and I am thankful for a lot.
Parents really are foundational. I feel like a house whose foundation has cracked in half. Restore me, Lord, for I my foundation crumbled.
I have enough without my mom. My life is still good without my mom, but, God, I wish I had my mom to share my life with.
We don’t have to be afraid of our emotions, we don’t have to be afraid of experiencing deep sadness and despair, but we should be afraid of not sharing those emotions. We should be afraid of bottling up our feelings, we should be afraid to pretend everything is okay, we should be afraid of running/hiding/escaping from our pain.
Pain demands to be felt. When we ignore it or when we hide it from the world, we destroy ourselves. It’s not fun to be sad, it doesn’t feel good, but it is vital to our health and to the health of our community.
Isolation demands secrets and keeps one quiet. Feeling one’s pain will not ruin oneself, but unshared thoughts and feelings can consume their host.
True community, sincere authenticity, and genuine friendship begin when honesty permeates every interaction. The pain that we conceal cannot stay hidden. We cannot protect our hearts from feeling deep heartbreak, but we can grow and heal from that hurt. Sharing our pain creates a system of rivers and waterways that lead to an ocean of safety — it protects from flooding and destruction that unchecked thoughts create.
Yes, enjoy privacy, yes, be discreet, yes, be careful with whom you share your inmost thoughts, but make no mistake: you must share. Be honest with yourself about your thoughts and feelings, and be open with your friends.
The only way we overcome darkness is with light — the light of honesty and truth.
Grief spotlights time’s relativity. It’s been three weeks since…
It feels like three years, or sometimes three days. The days are all different but the heartache remains the same. Feelings. They’re just that — feelings. They’re aren’t good feelings, and there aren’t bad feelings. They are just feelings, each one with important messages and memories.
Sadness, I think, we feel most acutely. We feel grief, sadness, and trauma with all of the senses: it leaks from our eyes, it steals our taste, it stuffs our smell, it quickens our heartbeats, it deafens our ears. It makes us painfully aware of our thoughts and processes and it highlights both past memories and future dreams. We’re somehow the most vivid versions of ourselves in deep suffering, because it fractures our capacity to be anything else.
We’re raw, exposed, and in need of help, love, and compassion. We need all these while happy, but we feel the need for them most in sorrow. Our walls crumble in hardship because our defenses are broken — we no longer have the energy to organize thoughts and feelings and responses in a tidy manner.
Perhaps we are most ourselves when we allow sorrow to guide us. When we do, we are sensitive both to the more painful emotions but likewise sensitive to gratitude and awe. In the years to come, I will remember this deep and sacred pain, but I will remember your kindness too. I will remember the friends and family who joined me in my grief, who sat with me while I mumbled, who kept checking in, who brought me food, who gave generously without expectation. I will remember all the good as much as I remember the horror, because, at this time, I am most sensitive and most receptive to it all.
That is the beauty of sorrow and heartbreak. That is the beauty of love. This heightened sensitivity opens the core of who we are and allows others to love the deepest part of ourselves.
Tomorrow will be the first day without any guests. All have gone home, and my father, my brother, and I will experience our first bouts of alone time. It’s necessary, it’s healing, and it will likely be painful.
Torrents of grief, sacred and terrible, assuage we mourners. I’ve loved and appreciated the depth and beauty of sadness, but I still hate enduring it at this level of intensity. Sorrow opens one’s eyes to a new world and demands a new perspective from the sufferer. This new perspective can make one bitter or it can make him or her more compassionate, but it either way the perspective shift prompts a response.
Grief is traumatic. It assaults the mind and the nervous system. It manifests itself in sadness and anxiety. It steals sleep from some and it keeps others in bed for days. It produces shaky hands and sore eyes. It creates fear and mistrust. It eliminates filters and threatens boundaries that otherwise would protect its victims.
We aren’t strong, we mourners, we are incredibly weak. We are at our most vulnerable and most sensitive. We are raw. We hurt, often more than we ever deemed imaginable or bearable. Yet, we bear it.
Some watch mourners with awe and amazement — unsure how we could function. Some are offended if a mourner is snappy or not as “bubbly” as normal. Some prefer to look away, noting how painful it is to even think about what a mourner endures.
Grief manifests differently in every individual because of the uniqueness of every single relationship; while that makes each person’s experience vastly personal, a wondrous communal aspect exists when we mourn the same individual.
It’s private, and it’s not. It’s personal, and it’s shared.
Mourning callously brings out both the best and the worst in people, because we join together in our grief but can quickly isolate from offenses and hurts. We are vulnerable, we are tired, and we are boundlessly sad.
When we love each other and show up for one another and extend continuous grace — that is when we mourn well.
We mourn because we lost someone so incredibly precious, and we cannot stop loving them. Love transcends time, space, and even death. Love well.
Above all, love each other deeply for love covers a multitude of sins
There’s a weight so heavy on my chest I feel like I can barely breathe. It feels like I am operating at 50% of my normal capacity, if that. It feels so heavy. What does that even mean? Why does it legitimately feel like there is a weight pressed against my lungs, collapsing them? How does that work? How does the body do that?
I thought we had something special, me and my mom. I thought we had a great relationship. Now I feel like I didn’t even know her. Who was this woman I spent so much time with? I thought she liked being with me, I thought she wanted to be in my life, I thought she wanted to be here. But in the end, she wanted to leave me. It wasn’t worth it for her to stay in my life. She didn’t want to see me grow up anymore. I thought we were going to be two old ladies together. I thought she wanted me. I thought she wanted me. Did she think I did not love her? Why weren’t we enough?
I hate my name. I’ve hated it for a long time. My mom gave me this name because she hoped so badly for me… what good did that do for her? It’s so cruel to be named Hope when it feels like so many people in my world are hopeless.
“Hopey, you’re my Hope. You make me believe that everything’s going to be okay and that we’re really going to make it.” That’s what my brother Patrick told me two days before he ended his life. Once he died, I really started to hate my name.
Before that, I was always a pessimist. It felt so ironic to be called “hope” when I so seldom experienced hope myself.
Now this? I hate my name. It feels so cruel tonight.
Why did I start writing these? I keep asking myself that. More precisely, why did I start publishing these? I’ve loved writing for my entire life. I used to write fantastical stories, dreaming worlds late into the night when I was just a young girl. Then in puberty I started writing to cope with my ever-changing world. Now, I almost exclusively write when my emotions cloud my head, spill out of my eyes, and pours from an ink pen onto a blank page.
So, why did I start publishing these?
After Patrick died, I seriously isolated myself. I did not answer my phone for over a month and I had no desire to make contact with the outside world.
In our American culture, grief is so private. Suicide is beyond taboo, and people in mourning may be given three days of bereavement leave. Three days… how pathetic. Our culture almost treats grief like something to be ashamed of or to be quickly gotten over. Because of this, death and grief are seldom discussed and very few — especially at my ripe old age of 27 — people have much of a framework/understanding of mourning and grief.
Grief shouldn’t isolate. It should be something that pulls us all together, something that makes us stop and hold one another closer, something that prompts us to change our lives for the better.
As my friend Olivia Chancellor always says “Alone is a lie.” Maybe if I share my thoughts, others will have the courage to share theirs too. Thoughts can be scary and painful and feel so isolating, but alone is a lie. “Everything that is exposed by the light becomes visible–and everything that is illuminated becomes light,” Ephesians 5:13. It’s only when we share our darkest thoughts that we are truly able to heal from them.
I want to live. I want to have a life full of beauty and joy and pain and wonder. I want to experience it all. I want to be fully present. I want to experience life to the full in every possible way, no matter how it hurts.
I don’t want to move on from this. I will be carrying this for the rest of my life, and I want to grow and learn to carry this with grace and love and even hope. I want to live, and I want to live well.
I screamed a lot in my car today. Just… screamed. “Mom!! Why did you do this?” Through sobs, “Mom, please come back, please come back!”… “Mom!!” I cried out in anguish.
But it’s useless, she’s gone.
My mind really does not want to believe it. I meet her in dreams, only to wake and feel her light snuffed out of the world. She was sitting on our living room couch in last night’s dream, and I was asking her why she wouldn’t join us at the table. I don’t remember what she answered, I just remember telling her that it did not make sense and that she should join the rest of us at the table because we love her and want to be with her.
Denial’s amazing protectiveness still shields me, for the most part, but everything feels so heavy. I feel the horror and the sadness deeply about once a day: I’ll cry, I’ll protest. I really wish this was not a part of my life. I wish this was not the end of hers. I wish it so badly that denial and numbness creep back in and calmness returns.
I feel like an outside observer to my own feelings and my own thought process. I feel them, objectively define them, and then move on.
Each day, the sadness grows and strengthens. I feel the denial slowly slipping away, and I fear when my mind allows me to fully grasp the situation. How much is this really going to hurt when my mind finally lets me feel it? It already hurts so much, but the pain will become vivid soon, and it will never, ever end.
I have so much life left to live. It feels like my life has only begun, and I will feel this sorrow for all of my days.
I’m not angry with God, though I would like to be. Anger is such an easy emotion to experience — anger is easy to fuel and easy to calm — it’s not as ambiguous as sorrow. It feels like it would be easy to be angry at God, but my every need has been met. People have been so generous and caring and kind — I can’t be angry when I perceive such marvels from God amidst all this pain.
I am confused: I will never understand why God allowed this nor why God did not intervene, but perhaps God had intervened several times. I will never know how many times my mother was close ending her life but chose not to because someone intervened. I just wish she would have told us, as I am sure we all do.
She had so many people who loved her deeply, and she could have reached out to any of us. That is a collective hurt those closest to her bear and must work through for the rest of our lives, and many of us have so much life yet to be lived.
Daily Tip for Communicating with Someone in Mourning
Presence is best 🤍. Be here, share here, create space here.
Love each other well.
We used to love sharing a Chili’s molten lava cake
This is actually my second “Day 12” post: I deleted the first one because out of my wounds, I may have wounded another. As I heard John Mark Comer state, “our wickedness is fueled by our wounds.” I was childish in venting my frustrations with a person to the public, and I owe that individual and anyone who read my first post an apology. This is not the time, place, or space to address something of that nature. Especially because I know that person is hurting, too.
It’s heavy. It’s burdensome. Thoughts and sentences and simple human interaction, right now, is hard for me, it’s hard for my family, and it’s hard for our entire community. We all need grace, and grace in abundance.
Most of the time, I simply feel sick. I have no appetite [but don’t worry, I am eating], I feel nauseous and out-of-it and sad. I feel grateful, I feel sad, and I feel numb. Humans are so complex, how is it that we feel so much at the same time?
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We have been provided for in every way from the generous people from our church: “Give us this day our daily bread,” comes alive when each meal we have has been provided, with each meal perfectly supplying enough for my family each day. That has been beautiful and heartwarming and uplifting. People have been the hands and feet of Jesus each day, serving us, providing for us, ministering to us, and caring for us, and it has been astonishing and incredible to experience.
I cannot over-emphasize how grateful I am for our community and how in-awe I am for how we have been treated and loved.
I’ve never felt more provided for or taken care of than I do right now. “God is near to the broken hearted and saves the crushed in spirit” Psalm 34:18. I believe that now more than ever, despite my inevitable deconstruction. I believe it’s far easier to dismiss God than to have faith and trust in him under circumstances like these — this is when faith and trust becomes real.
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Daily Tip for Communicating with Someone in Mourning — Specifically Suicide Survivors
Saying “It doesn’t matter how they died,” is dismissive. When someone takes their own life, there is no natural cause, no illness, and no accident to blame.
Someone bereaved by suicide can only blame the person who committed the act, and his/her self. Suicide creates an arduous mental cycle. For me, it plays out something like this…
• I’m angry at my mom, she did this to me
• I’m confused. Why didn’t she reach out? Anyone would have helped her, I would have helped her
• I’m sad. She was in so much pain. What was she hopeless about? Why was she despairing?
• I’m confused and wounded. I don’t know what it’s like to have or to lose a child, but I cannot imagine shewould give up life with her three living children because she was so desperate to be with her son. Her son, my brother, who also took his life.
• I’m sad, and I’m guilty. Did she know I loved her?
• I blame myself. Why didn’t I notice her? Why didn’t she want to confide in me? What did I miss?
And the cycle repeats. These are thoughts are examples of how suicide survivors think and process this type of death: grief from natural causes does not require this mental load. Thus, when one says that “it doesn’t matter how she died,” it points to their ignorance of the psychological impact and damage suicide survivors suffer.
Yes, all death is painful and comparing types of deaths certainly does not help anyone, but please try to understand the differences between a natural death and someone taking their own life.
Acknowledge the suicide survivor’s pain, and acknowledge your own pain. Vulnerability leads to life, bypassing of any type (spiritual bypassing, avoidance, denial, etc) leads to death. Take care of yourself — bypassing is not worth it.
Exposed 